Stott Pilates: Essential Reformer| 99 QUESTIONS| WITH COMPLETE SOLUTION

Order of essential exercises (Column 1) CORRECT ANSWERS: Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) CORRECT ANSWERS: Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip rolls Single thigh stretch Side splits Footwork 1-5 CORRECT ANSWERS: 1. Toes apart heels together 2. Wrap toes on bar 3. Heels on bar 4. High half toe 5. Lower & Lift Second position 1-3 CORRECT ANSWERS: 1. Parallel 2. Laterally rotated 3. Medially rotated Single leg 1-3 CORRECT ANSWERS: 1. One leg bent 2. Bicycle 3. Single heel What is the spring tension for footwork? CORRECT ANSWERS: 3-4 Springs What is the breathing pattern for essential level footwork? CORRECT ANSWERS: (1-4) Exhale push carriage out Inhale return carriage (5) Inhale push carriage out Exhale lower heels Inhale lift heels Exhale return carriage What is the foot placement for second position 1-3 CORRECT ANSWERS: 1. heels on footbar, ankles dorsiflexed, legs parallel and abducted to hip-distance apart 2. Heels as wide as possible on footbar, ankles dorsiflexed, legs laterally rotated, knees flexed and poin