KPER 1200 Test Questions with COMPLETE SOLUTION

multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and sense of well-being. - wellness a set of attributes that people have or achieve relating to their ability to perform physical activity - physical fitness states of being such as physical fitness, health and wellness - products ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity - cardiovascular fitness components of physical fitness that have a relationship with enhanced performance in sports and motor skills (i.e. agility, balance, coordination, speed, reaction time) - skill-related physical fitness ability to rapidly change the position of the entire body in space with speed & accuracy. - agility maintenance of equilibrium while stationary or moving. - balance ability to use the senses, such as sight & hearing, together with body parts in performing motor tasks smoothly and accurately. - coordination ability to the rate at which one can perform work. - power the time elapsed between stimulation and the beginning of the reaction to it. - reaction time