Pilates Method Alliance Exercises questions with correct answers

Sprain CORRECT ANSWER Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain CORRECT ANSWER Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm CORRECT ANSWER Prolonged involuntary contraction of a muscle painful. RICE helpful acutely or until spasm subsides Medical Release CORRECT ANSWER suggested for the following conditions: ACL injuries, facet joint syndrome, herniated nucleus pulposis (HNP), spondylolisthesis, stenosis, hip replacement, adhesive capsulitis (frozen shoulder), carpal tunnel syndrome, plantar fasciitis, rotator cuff impingement, thoracic outlet syndrome, cardiovascular disease, heart attack, stroke, chronic fatigue, fibromyalgia, diabetes, gastric reflux, glaucoma, MS, Osteoarthritis and porosis, pregnancy, RA What can an instructor use to secure necessary information to determine safe movement parameters for a client? CORRECT ANSWER health care professionals, textbooks, internet. If a client's condition is beyond the scope of practice what should the instructor do? CORRECT ANSWER refer the client to a more qualified professional A medical release is necessary for any injury or surgery that has occurred ? CORRECT ANSWER within the past 12 months Muscle Injuries CORRECT ANSWER Sprain, Strain, Spasm Sprain CORRECT ANSWER injury to joint where a ligament or ca