, The Power of Habit
By Charles Duhigg
Content
Lesson 1: Habits work in 3-step loops: cue, routine, reward. ................................................................. 3
Lesson 2: You can change your habits by substituting just one part of the loop, the routine. .............. 3
Lesson 3: Your most important habit is willpower, and you can strengthen it over time in 3 ways. ..... 3
2
By Charles Duhigg
Content
Lesson 1: Habits work in 3-step loops: cue, routine, reward. ................................................................. 3
Lesson 2: You can change your habits by substituting just one part of the loop, the routine. .............. 3
Lesson 3: Your most important habit is willpower, and you can strengthen it over time in 3 ways. ..... 3
2
