Unit 19: Nutritional Health
Task 2 –
P5: Produce clear plans to improve the nutritional health of two individuals with different dietary
needs.
Zainab:
Zainab is a 22-year-old who has just finished university. She studies in the library and also goes to
the gym to exercise. She has barely anytime to eat as she is always on the go. She has type 2
diabetes and is underweight. This plan will be to help her to get to a healthy weight whilst also
keeping her meals nutritious and making sure they are easy healthy and not too time consuming as
she has a lot to do.
Breakfast lunch Dinner snacks
Monday Porridge with Chicken Salmon, Dark chocolate
semi skimmed Caesar salad asparagus + new
milk potatoes
Avocado on toast Chilli bean Meat free Ben and jerry’s dairy
with egg wrap burger with free ice cream
Tuesday
sweet potato
fries
Oat pancakes and Tuna and Prawn, coconut Hummus, cucumber
Greek yogurt + sweetcorn and tomato and carrot sticks
Wednesday
blueberries and pasta curry
strawberries
Thursday Peanut butter and Jacket potato Lasagne with Vegan chocolate
banana on with beans salad chip cookies
wholemeal toast and low-fat
cheese
Friday Scrambled eggs Lentil soup Mcplant burger Yogurt covered
on wholemeal and medium cranberries
toast fries
Saturday Low fat Greek Egg salad Pesto pasta Protein bar
yogurt with sandwich
granola and fruit
Page 1 of 6
, Sunday Weetabix with Carrot and Homemade beef Berry banana
banana and coriander stir fry smoothie
blueberries soup
Nicole:
Nicole is a 58 year old who is the manager of her workplace. She is divorced and never learned to
cook, she relies on ready meals and fast food which is very unhealthy and lack some nutrients that
are essential for the bodily function. Her job involves entertaining clients meaning she may end up
going to restaurants and drinking excessive amounts of wine or alcohol for fun without realising the
effect it would have on her body. Consequently, she became overweight and further investigations
revealed she has coronary heart disease. She has been referred to a dietician for life changing meals
and illness preventing recipes and with a diet that only consists of water.
Breakfast Lunch Dinner Snacks
Monday Porridge with Beans on toast Chicken pasta Wotsits crisps
strawberries, bake
(Wholemeal
banana
bread)
Tuesday Ham and Stuffed peppers Cottage pie 2 apples
mushroom
omelette
Wednesday Corn flakes with Tomato soup Chicken stir fry Ready salted
semi skimmed milk walker’s crisps
Thursday Granola bar Chicken and Homemade Protein bar
avocado sandwich pizza
Friday Healthy Baked Tuna salad Healthy roast Pineapple chunks
oats dinner
Saturday Spinach omelette Cod with Spaghetti Almond nuts
homemade chips bolognaise
Sunday Oat clusters with Meat free sausage Fish pie Lemon muffin
yogurt and peach sandwich(wholemeal
bread)
Page 2 of 6
Task 2 –
P5: Produce clear plans to improve the nutritional health of two individuals with different dietary
needs.
Zainab:
Zainab is a 22-year-old who has just finished university. She studies in the library and also goes to
the gym to exercise. She has barely anytime to eat as she is always on the go. She has type 2
diabetes and is underweight. This plan will be to help her to get to a healthy weight whilst also
keeping her meals nutritious and making sure they are easy healthy and not too time consuming as
she has a lot to do.
Breakfast lunch Dinner snacks
Monday Porridge with Chicken Salmon, Dark chocolate
semi skimmed Caesar salad asparagus + new
milk potatoes
Avocado on toast Chilli bean Meat free Ben and jerry’s dairy
with egg wrap burger with free ice cream
Tuesday
sweet potato
fries
Oat pancakes and Tuna and Prawn, coconut Hummus, cucumber
Greek yogurt + sweetcorn and tomato and carrot sticks
Wednesday
blueberries and pasta curry
strawberries
Thursday Peanut butter and Jacket potato Lasagne with Vegan chocolate
banana on with beans salad chip cookies
wholemeal toast and low-fat
cheese
Friday Scrambled eggs Lentil soup Mcplant burger Yogurt covered
on wholemeal and medium cranberries
toast fries
Saturday Low fat Greek Egg salad Pesto pasta Protein bar
yogurt with sandwich
granola and fruit
Page 1 of 6
, Sunday Weetabix with Carrot and Homemade beef Berry banana
banana and coriander stir fry smoothie
blueberries soup
Nicole:
Nicole is a 58 year old who is the manager of her workplace. She is divorced and never learned to
cook, she relies on ready meals and fast food which is very unhealthy and lack some nutrients that
are essential for the bodily function. Her job involves entertaining clients meaning she may end up
going to restaurants and drinking excessive amounts of wine or alcohol for fun without realising the
effect it would have on her body. Consequently, she became overweight and further investigations
revealed she has coronary heart disease. She has been referred to a dietician for life changing meals
and illness preventing recipes and with a diet that only consists of water.
Breakfast Lunch Dinner Snacks
Monday Porridge with Beans on toast Chicken pasta Wotsits crisps
strawberries, bake
(Wholemeal
banana
bread)
Tuesday Ham and Stuffed peppers Cottage pie 2 apples
mushroom
omelette
Wednesday Corn flakes with Tomato soup Chicken stir fry Ready salted
semi skimmed milk walker’s crisps
Thursday Granola bar Chicken and Homemade Protein bar
avocado sandwich pizza
Friday Healthy Baked Tuna salad Healthy roast Pineapple chunks
oats dinner
Saturday Spinach omelette Cod with Spaghetti Almond nuts
homemade chips bolognaise
Sunday Oat clusters with Meat free sausage Fish pie Lemon muffin
yogurt and peach sandwich(wholemeal
bread)
Page 2 of 6
