PROMODORO SESSIE SCHEMA 45 min (coral)

MY WEEKLY SCHEDULE
6 PROMO'S A DAY - 45 MIN
MONDAY TUESDAY

1. 45 min + 5 min break 1. 45 min + 5 min break
2. 45 min + 5 min break 2. 45 min + 5 min break
3. 45 min + 5 min break 3. 45 min + 5 min break
pauze ...... pauze ......
4. 45 min + 5 min break 4. 45 min + 5 min break
5. 45 min + 5 min break 5. 45 min + 5 min break
6. 45 min + 5 min break 6. 45 min + 5 min break
get ready for next day get ready for next day

WEDNESDAY THURSDAY

1. 45 min + 5 min break 1. 45 min + 5 min break
2. 45 min + 5 min break 2. 45 min + 5 min break
3. 45 min + 5 min break 3. 45 min + 5 min break
pauze ...... pauze ......
4. 45 min + 5 min break 4. 45 min + 5 min break
5. 45 min + 5 min break 5. 45 min + 5 min break
6. 45 min + 5 min break 6. 45 min + 5 min break
get ready for next day get ready for next day

FRIDAY SATURDAY

1. 45 min + 5 min break 1. 45 min + 5 min break
2. 45 min + 5 min break 2. 45 min + 5 min break
3. 45 min + 5 min break 3. 45 min + 5 min break
pauze ...... pauze ......
4. 45 min + 5 min break 4. 45 min + 5 min break
5. 45 min + 5 min break 5. 45 min + 5 min break
6. 45 min + 5 min break 6. 45 min + 5 min break
get ready for next day get ready for next week
@LDKBILLY