Exercise
Exercise presents a challenge to homeostasis
Energy balance metabolism
pH balance metabolism
Thermal balance heat produced
Fluid balance sweating
Ionic balance sweating
Adaptive responses to regular
exercise
Musculoskeletal remodelling
cardiovascular remodelling
Mitochondrial biogenesis
Improved energy turnover
Improved thermoregulation
Blood skeletal muscle and genes can be manipulated to
affect
performance
02 Max Levels off at Max aerobic capacity becomes anaerobic
Greater Voz Max greater
endurance performance
VOZ Max determined by
integration of physiology
genetics psychological factors
and environmental factors
Body shape proportionality and
composition functional
advantages for different sports
morphological optimisation
e.g basketball 1 high jump tall Female athletes have on average a
e
g diving short lower body mass than the
g Sumo wrestlers high body
e mass general population and vice versa
e.g jockey Low body mass for men
Triathlon athletes may be a
combination of body types of
swimmers cyclists and runners
Morphological make up combined with
training can create a successful
sportsperson 1 better performance
Exercise presents a challenge to homeostasis
Energy balance metabolism
pH balance metabolism
Thermal balance heat produced
Fluid balance sweating
Ionic balance sweating
Adaptive responses to regular
exercise
Musculoskeletal remodelling
cardiovascular remodelling
Mitochondrial biogenesis
Improved energy turnover
Improved thermoregulation
Blood skeletal muscle and genes can be manipulated to
affect
performance
02 Max Levels off at Max aerobic capacity becomes anaerobic
Greater Voz Max greater
endurance performance
VOZ Max determined by
integration of physiology
genetics psychological factors
and environmental factors
Body shape proportionality and
composition functional
advantages for different sports
morphological optimisation
e.g basketball 1 high jump tall Female athletes have on average a
e
g diving short lower body mass than the
g Sumo wrestlers high body
e mass general population and vice versa
e.g jockey Low body mass for men
Triathlon athletes may be a
combination of body types of
swimmers cyclists and runners
Morphological make up combined with
training can create a successful
sportsperson 1 better performance
