FITNESS AND LIFESTYLE ACTIVITIES [6x10]
(30%)
Name: olympe couturier
Due Dates: Sept 11, Sept 25, Oct 16, Oct 30, Nov 13, Nov 27
1. Students will complete a total of 6 fitness and lifestyle activities from the following
list outside of class time as per the course plan. Take a picture while doing each
activity!
Fitness & Lifestyle Activities:
You cannot complete the same activity twice!
**Please note that all workouts must be a MINIMUM of 20 minutes
See Free Fitness Resources on Moodle for ideas!
Online Online Yoga Nature Walk Outdoor Activity
Pilates Workout
Workout
Online Online Online Outdoor Hike
Boxing Strength Cardio
Workout Workout Workout
Online Core Online Sport Skills Outdoor Online HIIT or
Workout Workout Park Tabata
Workout Workout
Cook and eat a Sleep for 8 hours Screen free Cook and eat a
meal with a family (Ask a family evening (Ask a vegetarian meal
member member to take a family member to
picture for you) take a picture for
you)
2. After completing the workout, fill in the following activity chart and submit on
Moodle as a pdf file before the due date. Please answer each question in detail and
explain your experience fully. Your responses to all questions other than the first
two should be a short paragraph.
Name of activity: online HIIT workout
Date you are completing the activity: November 26, 2022
Why did you choose this activity?
I chose this activity because I wanted to challenge myself with a workout demanding a
lot of cardio. Also, I remembered doing a HIIT workout during the wellness appraisal
so I thought I would do it again.
Downloaded by JAMES KAMUYA
(30%)
Name: olympe couturier
Due Dates: Sept 11, Sept 25, Oct 16, Oct 30, Nov 13, Nov 27
1. Students will complete a total of 6 fitness and lifestyle activities from the following
list outside of class time as per the course plan. Take a picture while doing each
activity!
Fitness & Lifestyle Activities:
You cannot complete the same activity twice!
**Please note that all workouts must be a MINIMUM of 20 minutes
See Free Fitness Resources on Moodle for ideas!
Online Online Yoga Nature Walk Outdoor Activity
Pilates Workout
Workout
Online Online Online Outdoor Hike
Boxing Strength Cardio
Workout Workout Workout
Online Core Online Sport Skills Outdoor Online HIIT or
Workout Workout Park Tabata
Workout Workout
Cook and eat a Sleep for 8 hours Screen free Cook and eat a
meal with a family (Ask a family evening (Ask a vegetarian meal
member member to take a family member to
picture for you) take a picture for
you)
2. After completing the workout, fill in the following activity chart and submit on
Moodle as a pdf file before the due date. Please answer each question in detail and
explain your experience fully. Your responses to all questions other than the first
two should be a short paragraph.
Name of activity: online HIIT workout
Date you are completing the activity: November 26, 2022
Why did you choose this activity?
I chose this activity because I wanted to challenge myself with a workout demanding a
lot of cardio. Also, I remembered doing a HIIT workout during the wellness appraisal
so I thought I would do it again.
Downloaded by JAMES KAMUYA
