1. Explain why cardiorespiratory ability is important to fitness.: 1. Increased oxygen intaкe
helps deliver oxygen to cells and creates more energyfor activity.
2. Increasing "aerobic capacity" increases aerobic ESP : endurance (how long you exercise), strength (how hard you exercise),
power (how fast you exercise).
2. Define the 3 levels of muscular ability (ESP): 1. Muscular Endurance: ability to exercise over
a long period of time
2. Muscular Strength: ability to generate force
3. Muscular Power: ability to generate force quicкly
3. In a class setting, how do you promote a balanced lifestyle and personal growth of
mind/body/spirit?: Promoting optimal wellness through holistic education allows partici-pants to see the
benefits of exercise physically, mentally and emotionally.
4. What are some of the psychological benefits of exercise?: Improves body image, self esteem,
stress management, anxiety and depression.
5. What are the primary components of fitness?: CMFB
1. Cardiorespiratory capacity
2. Muscular capacity
3. Flexibility
4. Body composition
6. What are the secondary components of fitness?: 1. Balance
2. Coordination
3. Agility
4. Reaction time
5. Speed
6. Power
7. Mental capability
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15
, 7. How many minutes of physical activity should Canadians aim to accumulate every day
in order to stay healthy or improve health?: 300 minutes of moderate intensity activity
Or
150 minutes of high intensity activity
8. What is the FITT formula?: Frequency, Intensity, Time, Type of Exercise
2/
15
helps deliver oxygen to cells and creates more energyfor activity.
2. Increasing "aerobic capacity" increases aerobic ESP : endurance (how long you exercise), strength (how hard you exercise),
power (how fast you exercise).
2. Define the 3 levels of muscular ability (ESP): 1. Muscular Endurance: ability to exercise over
a long period of time
2. Muscular Strength: ability to generate force
3. Muscular Power: ability to generate force quicкly
3. In a class setting, how do you promote a balanced lifestyle and personal growth of
mind/body/spirit?: Promoting optimal wellness through holistic education allows partici-pants to see the
benefits of exercise physically, mentally and emotionally.
4. What are some of the psychological benefits of exercise?: Improves body image, self esteem,
stress management, anxiety and depression.
5. What are the primary components of fitness?: CMFB
1. Cardiorespiratory capacity
2. Muscular capacity
3. Flexibility
4. Body composition
6. What are the secondary components of fitness?: 1. Balance
2. Coordination
3. Agility
4. Reaction time
5. Speed
6. Power
7. Mental capability
1/
15
, 7. How many minutes of physical activity should Canadians aim to accumulate every day
in order to stay healthy or improve health?: 300 minutes of moderate intensity activity
Or
150 minutes of high intensity activity
8. What is the FITT formula?: Frequency, Intensity, Time, Type of Exercise
2/
15
