ISSA LATEST EVALUATION TEST QUESTIONS AND
ANSWERS SURE A+
✔✔Which of the following is a common fitness assessment used for senior fitness
clients? - ✔✔30-second chair stand
✔✔What type of resistance training equipment has a fixed range of motion? -
✔✔Weight machines
✔✔What type of goal is based on measurable and quantifiable data? - ✔✔Objective
goal
✔✔What calculation estimates the primary macronutrient the body uses for energy at a
given point in time? - ✔✔Catabolic quotient
✔✔What type of diabetes only affects pregnant women? - ✔✔Gestational diabetes
✔✔Which branch of the nervous system is responsible for "fight-or-flight"? -
✔✔Sympathetic nervous system
✔✔Which of the following is an example of a complex carbohydrate? - ✔✔Whole grain
bread
✔✔Which division of the peripheral nervous system controls voluntary movement like
exercise? - ✔✔Somatic nervous system
✔✔Which energy pathway produces the greatest amount of ATP? - ✔✔Oxidative
energy pathway
✔✔Which amino acid is the most abundant in the body? - ✔✔Glutamine
, ✔✔What is the daily fiber intake recommendation for the average male? - ✔✔38 grams
per day
✔✔Which type of muscle fiber derives its energy primarily from aerobic energy
pathways? - ✔✔Type I muscle fibers
✔✔How soon after stopping a training program can muscle atrophy occur? - ✔✔2
weeks
✔✔On an incident report, which of the following information should be collected? -
✔✔Site of the incident
✔✔Muscle cells contain which cellular fluid that is NOT a part of other human cells? -
✔✔Sarcoplasm
✔✔Which spinal deviation is characterized by the sideways curvature of the spine? -
✔✔Scoliosis
✔✔At what average age does flexibility start to diminish for most people? - ✔✔35 years
of age
✔✔Flexibility, mobility, balance, and core training are all included in which category of
training? - ✔✔Speed, agility, and quickness (SAQ)
✔✔Which proprioceptive organ is targeted during myofascial release techniques? -
✔✔Golgi tendon organ
✔✔How many sets and repetitions are performed during German volume training? -
✔✔10 sets of 10 repetitions
✔✔In which anatomical plane does the internal and external rotation of the shoulder
occur? - ✔✔Transverse plane
✔✔What is the daily fat intake recommendation for the average adult? - ✔✔20 to 30
percent of daily calories
✔✔What type of repetitions are completed with an intentionally reduced range of
motion? - ✔✔Partial repetitions
✔✔During resistance training, what is the recommended repetition range for the training
goal of hypertrophy? - ✔✔6 to 12 repetitions
✔✔The calcaneus is an example of what type of bone? - ✔✔Irregular bone
ANSWERS SURE A+
✔✔Which of the following is a common fitness assessment used for senior fitness
clients? - ✔✔30-second chair stand
✔✔What type of resistance training equipment has a fixed range of motion? -
✔✔Weight machines
✔✔What type of goal is based on measurable and quantifiable data? - ✔✔Objective
goal
✔✔What calculation estimates the primary macronutrient the body uses for energy at a
given point in time? - ✔✔Catabolic quotient
✔✔What type of diabetes only affects pregnant women? - ✔✔Gestational diabetes
✔✔Which branch of the nervous system is responsible for "fight-or-flight"? -
✔✔Sympathetic nervous system
✔✔Which of the following is an example of a complex carbohydrate? - ✔✔Whole grain
bread
✔✔Which division of the peripheral nervous system controls voluntary movement like
exercise? - ✔✔Somatic nervous system
✔✔Which energy pathway produces the greatest amount of ATP? - ✔✔Oxidative
energy pathway
✔✔Which amino acid is the most abundant in the body? - ✔✔Glutamine
, ✔✔What is the daily fiber intake recommendation for the average male? - ✔✔38 grams
per day
✔✔Which type of muscle fiber derives its energy primarily from aerobic energy
pathways? - ✔✔Type I muscle fibers
✔✔How soon after stopping a training program can muscle atrophy occur? - ✔✔2
weeks
✔✔On an incident report, which of the following information should be collected? -
✔✔Site of the incident
✔✔Muscle cells contain which cellular fluid that is NOT a part of other human cells? -
✔✔Sarcoplasm
✔✔Which spinal deviation is characterized by the sideways curvature of the spine? -
✔✔Scoliosis
✔✔At what average age does flexibility start to diminish for most people? - ✔✔35 years
of age
✔✔Flexibility, mobility, balance, and core training are all included in which category of
training? - ✔✔Speed, agility, and quickness (SAQ)
✔✔Which proprioceptive organ is targeted during myofascial release techniques? -
✔✔Golgi tendon organ
✔✔How many sets and repetitions are performed during German volume training? -
✔✔10 sets of 10 repetitions
✔✔In which anatomical plane does the internal and external rotation of the shoulder
occur? - ✔✔Transverse plane
✔✔What is the daily fat intake recommendation for the average adult? - ✔✔20 to 30
percent of daily calories
✔✔What type of repetitions are completed with an intentionally reduced range of
motion? - ✔✔Partial repetitions
✔✔During resistance training, what is the recommended repetition range for the training
goal of hypertrophy? - ✔✔6 to 12 repetitions
✔✔The calcaneus is an example of what type of bone? - ✔✔Irregular bone
