PHED 1164 Final Review Questions
And Answers| 100% Correct
A chronic disease characterized by an excessively high amount of body fat
- Ans--Obesity
Estimated obese adult population in industrialized nations. - Ans--35 % of
the adult population
Increases in obesity are primarily due to - Ans--physical inactivity and food
consumption
Each year, the amount of money people spend attempting to lose weight is
_____. - Ans--40 billion
The second leading cause of preventable death in the United States. -
Ans--Excessive body weight and physical inactivity
% of all people who begin a traditional weight loss program (without
exercise) that are able to lose the desired weight. - Ans--About 10%
% of all people who begin a traditional weight loss program that are able to
keep the weight off for a significant amount of time. - Ans--5%
Diet low in calories and deprives the body of certain nutrients. - Ans--Fad
diets
Close to half of the weight loss in this diet is lean (protein) tissue. - Ans--
Crash diet
The best diet is one that incorporates ____. - Ans--exercise or caloric
restriction
A body weight formula stating that when caloric intake equals caloric
output, weight
remains unchanged - Ans--Energy-balancing equation
, The lowest level of caloric intake necessary to sustain life - Ans--basal
metabolic rate (BMR)
The non-fat component of the human body - Ans--Lean Body Mass
Men and woman should avoid diets with caloric intakes less than ____ -
Ans--1200 calories for woman and 1500 calories for men
what happens to metabolic rate and muscle on a low-calorie diet - Ans--
Loss of muscle which weakens the organs and muscles of the body and
slows metabolism.
Amount of exercise to "manage" weight. - Ans--60 minutes of moderate
intensity most days of the weel - Combination of moderate caloric reduction
and regular exercise program
for health benefits and not weight management, an individual should
exercise ____ - Ans--30 min of Moderate intensity physical activity per day
The amount of daily exercise necessary to prevent weight gain - Ans--60
minutes of daily activity
The amount of daily exercise necessary to lose weight - Ans--90 minutes of
daily
amount of calories burned from low intensity exercise that come from fat -
Ans--50 % of calories come from fat
amount of calories burned from high intensity exercise that come from fat -
Ans--40% of claories come from fat
In order for weight management to become a priority in life, you must be
able to
transform _____. - Ans--behavior committing to a lifetime of physical
activity and proper food selection.
And Answers| 100% Correct
A chronic disease characterized by an excessively high amount of body fat
- Ans--Obesity
Estimated obese adult population in industrialized nations. - Ans--35 % of
the adult population
Increases in obesity are primarily due to - Ans--physical inactivity and food
consumption
Each year, the amount of money people spend attempting to lose weight is
_____. - Ans--40 billion
The second leading cause of preventable death in the United States. -
Ans--Excessive body weight and physical inactivity
% of all people who begin a traditional weight loss program (without
exercise) that are able to lose the desired weight. - Ans--About 10%
% of all people who begin a traditional weight loss program that are able to
keep the weight off for a significant amount of time. - Ans--5%
Diet low in calories and deprives the body of certain nutrients. - Ans--Fad
diets
Close to half of the weight loss in this diet is lean (protein) tissue. - Ans--
Crash diet
The best diet is one that incorporates ____. - Ans--exercise or caloric
restriction
A body weight formula stating that when caloric intake equals caloric
output, weight
remains unchanged - Ans--Energy-balancing equation
, The lowest level of caloric intake necessary to sustain life - Ans--basal
metabolic rate (BMR)
The non-fat component of the human body - Ans--Lean Body Mass
Men and woman should avoid diets with caloric intakes less than ____ -
Ans--1200 calories for woman and 1500 calories for men
what happens to metabolic rate and muscle on a low-calorie diet - Ans--
Loss of muscle which weakens the organs and muscles of the body and
slows metabolism.
Amount of exercise to "manage" weight. - Ans--60 minutes of moderate
intensity most days of the weel - Combination of moderate caloric reduction
and regular exercise program
for health benefits and not weight management, an individual should
exercise ____ - Ans--30 min of Moderate intensity physical activity per day
The amount of daily exercise necessary to prevent weight gain - Ans--60
minutes of daily activity
The amount of daily exercise necessary to lose weight - Ans--90 minutes of
daily
amount of calories burned from low intensity exercise that come from fat -
Ans--50 % of calories come from fat
amount of calories burned from high intensity exercise that come from fat -
Ans--40% of claories come from fat
In order for weight management to become a priority in life, you must be
able to
transform _____. - Ans--behavior committing to a lifetime of physical
activity and proper food selection.
