STOTT PILATES WRITTEN EXAM MULTIPLE- CHOICE TEST QUESTIONS AND CORRECT ANSWERS GET IT CORRECT !!!

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STOTT PILATES WRITTEN EXAM MULTIPLE-
CHOICE TEST QUESTIONS AND CORRECT
ANSWERS 2025-2026 GET IT CORRECT !!!

Which of the following does not represent how STOTT
Pilates has evolved from Joseph Pilates original method?
-
-Correct Answers
Focus on more flat spine than original method

What is another term used to describe mid-sagittal
plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan -
-Correct Answers
D

Rotation does not occur at which of the following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine -
-Correct Answers
C

Lordosis describes which of the following?

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A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine -
-Correct Answers
A

Lattisimus Dorsi is involved in all but which of the
following?

A) Extension
B) Retraction
C) Medially Rotates
D) Flexion -
-Correct Answers
D

Lattismus Dorsi assists in forced expiration?

A) True
B) False -
-Correct Answers
A

Which muscle flexes the knee and extends the hip?

A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris -
-Correct Answers

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D

Which muscle protracts the scapula?

A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius -
-Correct Answers
B

Which joint involves the glenoid fossa?

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint -
-Correct Answers
A

What does contra-lateral mean?

A) same side of body
B) front side of body
C) opposite side of body -
-Correct Answers
C

The scapula articulates which of the following?

A) Ribs
B) Clavicle