Sports Medicine Final Exam Study
Guide with Complete Solutions
_____ ______ increase risk of heart disease by increasing levels of bad cholesterol. -
ANSWER-Trans fat
______ is the most essential nutrient and accounts for ___% of the body's total weight. -
ANSWER-Water / 60
_______ is the relationship between strength and time. - ANSWER-Power
________ contractions increase the strength throughout the full range of motion of any
given joint. - ANSWER-Isotonic
________ refers to the capacity to enter into the feelings or spirit of another. -
ANSWER-Empathy
_________ _________ is characterized by recurrent episodes of rapid and
uncontrollable ingestion of large amounts of food in a short period of time, followed by
purging. - ANSWER-Bulimia Nervousa
_________ contractions creates a greater force than _________ contractions. -
ANSWER-Ecentric / concentric
A broad field of medicine practices related to physical activity and sport is known as: -
ANSWER-Sports Medicine
A decrease in muscle size is known as ________. - ANSWER-Atrophy
A heat disorder caused by profuse sweating, diarrhea, persistent muscle cramps and
dizziness with loss of coordination is: - ANSWER-Heat exhaustion
A marathon runner will have more ______ muscle fibers than _______ muscle fibers> -
ANSWER-Slow(type 1) / fast (type 2)
A Neurologist specializes in injuries and disorders of the: - ANSWER-Brain, Spine, and
Nervous system
A ratio of height and weight: - ANSWER-Body mass index (BMI)
A training technique that uses a combination of exercise stations. Used for flexibility,
calisthenics, and aerobic exercise. - ANSWER-Circuit Training
Ability to do work or exert force against resistance: - ANSWER-Strength
, Absence of sweating with hot, flushed skin, sudden collapse, altered consciousness and
seizures is indicative of: - ANSWER-Heat stroke
An exercise where the muscle length remains the unchanged is called: - ANSWER-
Isometric
An Osteopath is which type of doctor? - ANSWER-Bone
Anorexia Athletica is characterized by what signs and symptoms? - ANSWER-Not
eating as much but still do because they're athletes and need energy.
Secretive
Deny hunger
Work out a lot
ATP is produced form the breakdown of what substance? - ANSWER-Glucose
Body fat % should not fall between ___% in women and ____% in men. - ANSWER-12 /
3`
Can be referred to as dynamic stretching: - ANSWER-Ballistic
Fat tissue + Lean tissue = - ANSWER-Body composition
Fiber can protect the body against which diseases? - ANSWER-Colon Cancer and
Coronary Heart Disease
For an aerobic exercise to be effective, how long should it last? - ANSWER-At least 20
minutes
Glycogen is stored in the ____________? - ANSWER-Liver and Muscles
How are heat cramps treated? - ANSWER-Massages
Stretching
Hydration
How long should the eccentric phase of the exercise last? - ANSWER-About 4 seconds
How many CEUs does an athletic trainer need? - ANSWER-25 a year if certified after
every 2 years.
How many minutes before exposure to the sun should sunscreen be applied? -
ANSWER-15-30 minutes
How many minutes of gradual warm-up are required to bring the body to state of
readiness so that it can perform at peak levels? - ANSWER-10-15 minutes
Guide with Complete Solutions
_____ ______ increase risk of heart disease by increasing levels of bad cholesterol. -
ANSWER-Trans fat
______ is the most essential nutrient and accounts for ___% of the body's total weight. -
ANSWER-Water / 60
_______ is the relationship between strength and time. - ANSWER-Power
________ contractions increase the strength throughout the full range of motion of any
given joint. - ANSWER-Isotonic
________ refers to the capacity to enter into the feelings or spirit of another. -
ANSWER-Empathy
_________ _________ is characterized by recurrent episodes of rapid and
uncontrollable ingestion of large amounts of food in a short period of time, followed by
purging. - ANSWER-Bulimia Nervousa
_________ contractions creates a greater force than _________ contractions. -
ANSWER-Ecentric / concentric
A broad field of medicine practices related to physical activity and sport is known as: -
ANSWER-Sports Medicine
A decrease in muscle size is known as ________. - ANSWER-Atrophy
A heat disorder caused by profuse sweating, diarrhea, persistent muscle cramps and
dizziness with loss of coordination is: - ANSWER-Heat exhaustion
A marathon runner will have more ______ muscle fibers than _______ muscle fibers> -
ANSWER-Slow(type 1) / fast (type 2)
A Neurologist specializes in injuries and disorders of the: - ANSWER-Brain, Spine, and
Nervous system
A ratio of height and weight: - ANSWER-Body mass index (BMI)
A training technique that uses a combination of exercise stations. Used for flexibility,
calisthenics, and aerobic exercise. - ANSWER-Circuit Training
Ability to do work or exert force against resistance: - ANSWER-Strength
, Absence of sweating with hot, flushed skin, sudden collapse, altered consciousness and
seizures is indicative of: - ANSWER-Heat stroke
An exercise where the muscle length remains the unchanged is called: - ANSWER-
Isometric
An Osteopath is which type of doctor? - ANSWER-Bone
Anorexia Athletica is characterized by what signs and symptoms? - ANSWER-Not
eating as much but still do because they're athletes and need energy.
Secretive
Deny hunger
Work out a lot
ATP is produced form the breakdown of what substance? - ANSWER-Glucose
Body fat % should not fall between ___% in women and ____% in men. - ANSWER-12 /
3`
Can be referred to as dynamic stretching: - ANSWER-Ballistic
Fat tissue + Lean tissue = - ANSWER-Body composition
Fiber can protect the body against which diseases? - ANSWER-Colon Cancer and
Coronary Heart Disease
For an aerobic exercise to be effective, how long should it last? - ANSWER-At least 20
minutes
Glycogen is stored in the ____________? - ANSWER-Liver and Muscles
How are heat cramps treated? - ANSWER-Massages
Stretching
Hydration
How long should the eccentric phase of the exercise last? - ANSWER-About 4 seconds
How many CEUs does an athletic trainer need? - ANSWER-25 a year if certified after
every 2 years.
How many minutes before exposure to the sun should sunscreen be applied? -
ANSWER-15-30 minutes
How many minutes of gradual warm-up are required to bring the body to state of
readiness so that it can perform at peak levels? - ANSWER-10-15 minutes
