Personal TrainerExam Chapter1-8 With All v v v v v v
Answers Correct v v
Which of the following is among the reasons why the role of personal trainers is changing? -
v v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Increasing number of adults and children who have overweight or
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obesity
v
Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice
v v v v v v v v v v v v v
regarding training clients with weight-loss goals? - CORRECT ANSWER✔✔Designing
v v v v v v v v v
exercise programs that lead to increased energy expenditure and positive changes in body
v v v v v v v v v v v v v
composition
v
Which of the following is among the health benefits associated with regular physical activity? -
v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Improved bone health
v v v v
What is a primary reason ACE Certified Personal Trainers should complete continuing
v v v v v v v v v v v
education? - CORRECT ANSWER✔✔To ensure that they stay up to date with the latest
v v v v v v v v v v v v v v
exercise science research
v v v
Which of the following resources would be MOST appropriate for an ACE Certified Personal
v v v v v v v v v v v v v
Trainer to utilize when providing dietary advice to clients? - CORRECT ANSWER✔✔
v v v v v v v v v v v v
Resources developed or endorsed by the Federal Government (e.g.,
v v v v v v v v
www.ChooseMyPlate.gov)
Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal
v v v v v v v v v v v v v v
Trainers? - CORRECT ANSWER✔✔Offering solutions to a client who exhibits signs of
v v v v v v v v v v v v
depression that impact exercise adherence
v v v v v
Which of the following is WITHIN the scope of practice for ACE Certified Personal Trainers? -
v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Implementing a core conditioning program to improve postural
v v v v v v v v v
stability
v
hen working with clients who have been referred by their physicians for exercise
v v v v v v v v v v v v
programming, which of the following steps would be MOST important for the personal trainer
v v v v v v v v v v v v v v
to take? - CORRECT ANSWER✔✔Obtain written permission from the client prior to
v v v v v v v v v v v v
communicating with the referring physician
v v v v v
,Which of the following is WITHIN the scope of practice for ACE Certified Personal Trainers? -
v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Conducting fitness assessments and health screenings to identify
v v v v v v v v v
exercise limitations
v v
Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal
v v v v v v v v v v v v v v
Trainers? - CORRECT ANSWER✔✔. Evaluating a client's low arches to identify the correct
v v v v v v v v v v v v v
arch support that he should purchase
v v v v v v
What is the primary purpose of the ACE Personal Trainer Certification program? - CORRECT
v v v v v v v v v v v v v
ANSWER✔✔To protect the public from harm
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Which is the MOST appropriate way for an ACE Certified Personal Trainer develop a referral
v v v v v v v v v v v v v v
network? - CORRECT ANSWER✔✔By meeting with other health professionals
v v v v v v v v v
A client has soreness after a weekend tennis tournament. Which of the following is an
v v v v v v v v v v v v v v
appropriate action that is WITHIN the scope of practice for ACE Certified Personal Trainers? -
v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Discuss proper techniques for stretching the affected muscles
v v v v v v v v v
According to the Centers for Disease Control and Prevention, which of the following is a key v v v v v v v v v v v v v v v
risk factor for chronic disease? - CORRECT ANSWER✔✔Lack of physical activity
v v v v v v v v v v v
. Which of the following is expected by researchers Dunstan, Thorp, and Healy to one day join
v v v v v v v v v v v v v v v v
the list of common modifiable risk factors that can lead to noncommunicable diseases
v v v v v v v v v v v v v
(NCDs)? - CORRECT ANSWER✔✔Prolonged sitting/sedentary behaviors
v v v v v v
Adhering to which of the following will help ACE Certified Personal Trainers to maintain the v v v v v v v v v v v v v v
privacy of their clients? - CORRECT ANSWER✔✔Health Insurance Portability and
v v v v v v v v v v
Accountability Act (HIPAA)
v v v
An ACE Certified Personal Trainer is working with a client who is interested in losing weight.
v v v v v v v v v v v v v v v
The client has tried many diets and now wants to use a supplement to increase metabolism.
v v v v v v v v v v v v v v v v
Which of the following actions would be MOST appropriate for the personal trainer to take? -
v v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Explain the potentially harmful side effects of supplements
v v v v v v v v v
Which action by a personal trainer would be MOST appropriate when working with a client who
v v v v v v v v v v v v v v v
has an exaggerated lordotic posture? - CORRECT ANSWER✔✔Implementing a core
v v v v v v v v v v
conditioning program
v v
A client has been released from physical therapy for shoulder impingement and is now working
v v v v v v v v v v v v v v
with an ACE Certified Personal Trainer. Which course of action would be MOST appropriate
v v v v v v v v v v v v v v
for the personal trainer to take? - CORRECT ANSWER✔✔Build on the work done in physical
v v v v v v v v v v v v v v v
therapy
v
, What is the BEST way for a personal trainer to respond when a client is explaining that he or she
v v v v v v v v v v v v v v v v v v v
is feeling depressed due to problems at home? - CORRECT ANSWER✔✔Listen with
v v v v v v v v v v v v
empathy
v
What is the MOST appropriate solution for an ACE Certified Personal Trainer to provide to a
v v v v v v v v v v v v v v v
client who has tight iliotibial (IT) bands? - CORRECT ANSWER✔✔Teach the client self-
v v v v v v v v v v v v v
myofascial release techniques v v
Which is the BEST way for an ACE Certified Personal Trainer to be recognized as an expert in a
v v v v v v v v v v v v v v v v v v
given field? - CORRECT ANSWER✔✔Complete a variety of continuing education in a
v v v v v v v v v v v v
specialty area
v v
What is required for an exercise professional to be listed as a personal trainer on the United
v v v v v v v v v v v v v v v v
States Registry of Exercise Professionals (USREPS)? - CORRECT ANSWER✔✔A current
v v v v v v v v v v
NCCA-accredited certification as a personal trainer from a CREP member
v v v v v v v v v v
Which of the following healthcare professionals has a scope of practice that specifically
v v v v v v v v v v v v
includes injury prevention, emergency care, and providing rehabilitation following injuries and
v v v v v v v v v v v
surgery? - CORRECT ANSWER✔✔Athletic trainers
v v v v v
Which of the following healthcare professionals has a scope of practice that specifically
v v v v v v v v v v v v
includes counseling and the prescription of medication? - CORRECT ANSWER✔✔
v v v v v v v v v v
Psychiatrist
Which of the following is introduced ONLY as a contemporary training parameter? -
v v v v v v v v v v v v
CORRECT ANSWER✔✔Core conditioning
v v v
A client who has problems performing activities of daily living would benefit MOST from
v v v v v v v v v v v v v
improving which of the following? - CORRECT ANSWER✔✔Functional movements
v v v v v v v v v
When working with a physically inactive client, which Cardiovascular Training phase would be
v v v v v v v v v v v v
MOST appropriate? - CORRECT ANSWER✔✔Base Training
v v v v v v
Which of the following BEST describes what is at the heart of a client-centered approach to
v v v v v v v v v v v v v v v
personal training? - CORRECT ANSWER✔✔The personal trainer is focused on the client,
v v v v v v v v v v v v
helping the client achieve his or her goals for health, fitness, and improved quality of life
v v v v v v v v v v v v v v v v
What should be the FIRST step with a client when using the ACE Mover Method? - CORRECT
v v v v v v v v v v v v v v v v
ANSWER✔✔Asking powerful open-ended questions to identify what he or she hopes to
v v v v v v v v v v v v
accomplish
v
Which of the following is one of the three key steps in the ACE ABC Approach? - CORRECT
v v v v v v v v v v v v v v v v v
ANSWER✔✔Collaboration
v
Answers Correct v v
Which of the following is among the reasons why the role of personal trainers is changing? -
v v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Increasing number of adults and children who have overweight or
v v v v v v v v v v v
obesity
v
Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice
v v v v v v v v v v v v v
regarding training clients with weight-loss goals? - CORRECT ANSWER✔✔Designing
v v v v v v v v v
exercise programs that lead to increased energy expenditure and positive changes in body
v v v v v v v v v v v v v
composition
v
Which of the following is among the health benefits associated with regular physical activity? -
v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Improved bone health
v v v v
What is a primary reason ACE Certified Personal Trainers should complete continuing
v v v v v v v v v v v
education? - CORRECT ANSWER✔✔To ensure that they stay up to date with the latest
v v v v v v v v v v v v v v
exercise science research
v v v
Which of the following resources would be MOST appropriate for an ACE Certified Personal
v v v v v v v v v v v v v
Trainer to utilize when providing dietary advice to clients? - CORRECT ANSWER✔✔
v v v v v v v v v v v v
Resources developed or endorsed by the Federal Government (e.g.,
v v v v v v v v
www.ChooseMyPlate.gov)
Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal
v v v v v v v v v v v v v v
Trainers? - CORRECT ANSWER✔✔Offering solutions to a client who exhibits signs of
v v v v v v v v v v v v
depression that impact exercise adherence
v v v v v
Which of the following is WITHIN the scope of practice for ACE Certified Personal Trainers? -
v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Implementing a core conditioning program to improve postural
v v v v v v v v v
stability
v
hen working with clients who have been referred by their physicians for exercise
v v v v v v v v v v v v
programming, which of the following steps would be MOST important for the personal trainer
v v v v v v v v v v v v v v
to take? - CORRECT ANSWER✔✔Obtain written permission from the client prior to
v v v v v v v v v v v v
communicating with the referring physician
v v v v v
,Which of the following is WITHIN the scope of practice for ACE Certified Personal Trainers? -
v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Conducting fitness assessments and health screenings to identify
v v v v v v v v v
exercise limitations
v v
Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal
v v v v v v v v v v v v v v
Trainers? - CORRECT ANSWER✔✔. Evaluating a client's low arches to identify the correct
v v v v v v v v v v v v v
arch support that he should purchase
v v v v v v
What is the primary purpose of the ACE Personal Trainer Certification program? - CORRECT
v v v v v v v v v v v v v
ANSWER✔✔To protect the public from harm
v v v v v v
Which is the MOST appropriate way for an ACE Certified Personal Trainer develop a referral
v v v v v v v v v v v v v v
network? - CORRECT ANSWER✔✔By meeting with other health professionals
v v v v v v v v v
A client has soreness after a weekend tennis tournament. Which of the following is an
v v v v v v v v v v v v v v
appropriate action that is WITHIN the scope of practice for ACE Certified Personal Trainers? -
v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Discuss proper techniques for stretching the affected muscles
v v v v v v v v v
According to the Centers for Disease Control and Prevention, which of the following is a key v v v v v v v v v v v v v v v
risk factor for chronic disease? - CORRECT ANSWER✔✔Lack of physical activity
v v v v v v v v v v v
. Which of the following is expected by researchers Dunstan, Thorp, and Healy to one day join
v v v v v v v v v v v v v v v v
the list of common modifiable risk factors that can lead to noncommunicable diseases
v v v v v v v v v v v v v
(NCDs)? - CORRECT ANSWER✔✔Prolonged sitting/sedentary behaviors
v v v v v v
Adhering to which of the following will help ACE Certified Personal Trainers to maintain the v v v v v v v v v v v v v v
privacy of their clients? - CORRECT ANSWER✔✔Health Insurance Portability and
v v v v v v v v v v
Accountability Act (HIPAA)
v v v
An ACE Certified Personal Trainer is working with a client who is interested in losing weight.
v v v v v v v v v v v v v v v
The client has tried many diets and now wants to use a supplement to increase metabolism.
v v v v v v v v v v v v v v v v
Which of the following actions would be MOST appropriate for the personal trainer to take? -
v v v v v v v v v v v v v v v v
CORRECT ANSWER✔✔Explain the potentially harmful side effects of supplements
v v v v v v v v v
Which action by a personal trainer would be MOST appropriate when working with a client who
v v v v v v v v v v v v v v v
has an exaggerated lordotic posture? - CORRECT ANSWER✔✔Implementing a core
v v v v v v v v v v
conditioning program
v v
A client has been released from physical therapy for shoulder impingement and is now working
v v v v v v v v v v v v v v
with an ACE Certified Personal Trainer. Which course of action would be MOST appropriate
v v v v v v v v v v v v v v
for the personal trainer to take? - CORRECT ANSWER✔✔Build on the work done in physical
v v v v v v v v v v v v v v v
therapy
v
, What is the BEST way for a personal trainer to respond when a client is explaining that he or she
v v v v v v v v v v v v v v v v v v v
is feeling depressed due to problems at home? - CORRECT ANSWER✔✔Listen with
v v v v v v v v v v v v
empathy
v
What is the MOST appropriate solution for an ACE Certified Personal Trainer to provide to a
v v v v v v v v v v v v v v v
client who has tight iliotibial (IT) bands? - CORRECT ANSWER✔✔Teach the client self-
v v v v v v v v v v v v v
myofascial release techniques v v
Which is the BEST way for an ACE Certified Personal Trainer to be recognized as an expert in a
v v v v v v v v v v v v v v v v v v
given field? - CORRECT ANSWER✔✔Complete a variety of continuing education in a
v v v v v v v v v v v v
specialty area
v v
What is required for an exercise professional to be listed as a personal trainer on the United
v v v v v v v v v v v v v v v v
States Registry of Exercise Professionals (USREPS)? - CORRECT ANSWER✔✔A current
v v v v v v v v v v
NCCA-accredited certification as a personal trainer from a CREP member
v v v v v v v v v v
Which of the following healthcare professionals has a scope of practice that specifically
v v v v v v v v v v v v
includes injury prevention, emergency care, and providing rehabilitation following injuries and
v v v v v v v v v v v
surgery? - CORRECT ANSWER✔✔Athletic trainers
v v v v v
Which of the following healthcare professionals has a scope of practice that specifically
v v v v v v v v v v v v
includes counseling and the prescription of medication? - CORRECT ANSWER✔✔
v v v v v v v v v v
Psychiatrist
Which of the following is introduced ONLY as a contemporary training parameter? -
v v v v v v v v v v v v
CORRECT ANSWER✔✔Core conditioning
v v v
A client who has problems performing activities of daily living would benefit MOST from
v v v v v v v v v v v v v
improving which of the following? - CORRECT ANSWER✔✔Functional movements
v v v v v v v v v
When working with a physically inactive client, which Cardiovascular Training phase would be
v v v v v v v v v v v v
MOST appropriate? - CORRECT ANSWER✔✔Base Training
v v v v v v
Which of the following BEST describes what is at the heart of a client-centered approach to
v v v v v v v v v v v v v v v
personal training? - CORRECT ANSWER✔✔The personal trainer is focused on the client,
v v v v v v v v v v v v
helping the client achieve his or her goals for health, fitness, and improved quality of life
v v v v v v v v v v v v v v v v
What should be the FIRST step with a client when using the ACE Mover Method? - CORRECT
v v v v v v v v v v v v v v v v
ANSWER✔✔Asking powerful open-ended questions to identify what he or she hopes to
v v v v v v v v v v v v
accomplish
v
Which of the following is one of the three key steps in the ACE ABC Approach? - CORRECT
v v v v v v v v v v v v v v v v v
ANSWER✔✔Collaboration
v
