BASI PILATES ACTUAL 2026 TEST PAPER QUESTIONS AND ANSWERS RATED A+

BASI PILATES ACTUAL 2026 TEST PAPER QUESTIONS
AND ANSWERS RATED A+
✔✔Hamstring Pull 2 (Abdominal Work) - ✔✔

✔✔Hamstring Pull 3 (Abdominal Work) - ✔✔

✔✔Shoulder Bridge (Bridging) - ✔✔

✔✔Control Balance (Spinal Articulation) - ✔✔

✔✔Jack Knife (Bridging) - ✔✔

✔✔Hip Circles Prep (Lateral Flexion/Rotation) - ✔✔

✔✔Side Kick Kneeling (Lateral Flexion/Rotation) - ✔✔

✔✔Side Bend (Lateral Flexion/Rotation) - ✔✔

✔✔Swan Dive Prep (Back Extension) - ✔✔

✔✔Teaser 1 (Abdominal Work) - ✔✔

✔✔Neck Pull (Abdominal Work) - ✔✔

✔✔Scissors (Bridging) - ✔✔

✔✔Bicycle (Bridging) - ✔✔

✔✔Corkscrew Advanced (Lateral Flexion/Rotation) - ✔✔

✔✔Rocking (Back Extension) - ✔✔

✔✔Teaser 2 (Abdominal Work) - ✔✔

✔✔Teaser 3 (Abdominal Work) - ✔✔

✔✔Hip Circles (Lateral Flexion/Rotation) - ✔✔

✔✔Twist (Lateral Flexion/Rotation) - ✔✔

✔✔Push Up (Bridging) - ✔✔

, ✔✔Swan Dive (Back Extension) - ✔✔

✔✔Boomerang (Spinal Articulation) - ✔✔

✔✔Crab (Spinal Articulation) - ✔✔

✔✔Side Leg Lift (Leg Work) - ✔✔

✔✔Forward and Lift (Leg Work) - ✔✔

✔✔Forward with Drops (Leg Work) - ✔✔

✔✔Adductor Squeeze (Leg Work) - ✔✔

✔✔Hip Extension with Bent Knee (Leg Work) - ✔✔

✔✔Hip Abduction with Bent Knee (Leg Work) - ✔✔

✔✔Hip Extension Straight Leg (Leg Work) - ✔✔

✔✔Adductor Lift (Leg Work) - ✔✔

✔✔Arms Bent (Arm Work) - ✔✔

✔✔Arms Straight (Arm Work) - ✔✔

✔✔Arms Overhead (Arm Work) - ✔✔

✔✔Single Arm Side Press (Arm Work) - ✔✔

✔✔Single Arm Bicep (Arm Work) - ✔✔

✔✔Ankles (Leg Work) - ✔✔

✔✔Below Knees (Leg Work) - ✔✔

✔✔Above Knees (Leg Work) - ✔✔

✔✔Knees (Leg Work) - ✔✔

✔✔Ankles (Leg Work) - ✔✔

✔✔Ankles Bent Knees (Leg Work) - ✔✔