CDE 232 EXAM 5 Questions and Answers Updated 2026

CDE 232 EXAM 5 Questions and
Answers Updated 2026
WhenBdoBweBreachBourBpeakBphysicalBperformanceBduringBearlyBadulthood?B-
BAnswerBeforeBtheBageBofB30,BbetweenBagesB19-26



WhenBdoesBmuscleBtoneBandBstrengthBusuallyBbeganBtoBdecline?B-
BAnswerAroundBtheBageBofB30



WhenBdoesBbodyBfatBtissueBbeginsBtoBincrease?B-BAnswerMiddleBtoBlateBtwenties



TrueBorBFalse

EmergingBadultsBhaveBmoreBthanBtwiceBtheBmortalityBrateBofBadolescents?B-BAnswerTrue



WhoBisBmainlyBresponsibleBforBtheBhigherBmortalityBrateBinBemergingBadults?B-BAnswerMales



DoBadolescentsBhaveBfewerBhealthBproblemsBthenBemergingBadults?B-
BAnswerNo,BemergingBadultsBhaveBfewerBhealthBproblems,Bcolds,BandBrespiratoryBproblemsBt
hanBadolescents



WhatBbadBhealthBhabitsBthatBwereBengagedBduringBadolescentsBincreaseBduringBemergingBad
ulthood?B-
BAnswerInactivity,BpoorBeatingBhabits,Bobesity,BsubstanceBuse,BlackBofBreproductiveBhealthBcar
e,BandBinsufficientBhealth-careBaccessBworsensBduringBemergingBadulthood.



HowBdoesBregularlyBeatingBbreakfastBpositivelyBeffectBcollegeBstudents?B-
BAnswerRegularlyBeatingBbreakfastBimprovesBtheirBgradeBpointBaverageB(GPA),BwhileBregularly
BeatingBfastBfoodBnegativelyBeffectsBit.



WhatBpercentBofBcollegeBstudentsBdoBnotBgetBadequateBamountsBofBsleep,BandBwhatBpercen
tBreportsBdaytimeBsleepiness?B-
BAnswer70%BdoBnotBgetBadequateBsleepBandB50%BreportBdaytimeBsleepiness



HowBmanyBhoursBofBsleepBshouldBemergingBandByoungBadultsBget?B-BAnswer7-9Bhours

, WhatBcanBchronicBsleepBdeprivationBcontributeBto?B-
BAnswerCardiovascularBdisease,BaBshortenBlifeBspan,BandBcognitiveBandBmotorBimpairmentBth
atBincreaseBtheBriskBofBmotorBvehicleBcrashesBandBworkBrelatedBaccidents.



WhatBdoesBbeingBoverweightBorBobeseBleadBto?B-
BAnswerHypertension,Bobesity,BandBcardiovascularBproblems



WhatBisBtheBmostBeffectiveBprogramBtoBlosingBweight?B-
BAnswerExercise.BResearchersBhaveBfoundBthatBhigherBlevelsBofBphysicalBactivity,BespeciallyBen
duranceBtraining,BareBlinkedBtoBweightBlossBmaintenance.



FromBadolescenceBthroughBearlyBadulthood,BwhatBcontributesBtoBtheBlikelihoodBofBmaintainin
gBaBhealthyBweight?B-
BAnswerHavingBaBhigherBbodyBsatisfaction,BavoidingBunhealthyBweightBcontrolBbehaviorsBsuch
BasBskippingBmeals,BandBnotBengagingBinBhighlyBrestrictiveBdieting.



HowBmuchBtimeBshouldByoungBadultsBengageBinBaerobicBexercise?B-
BAnswer30BminutesBorBmore



WhatBdoesBaerobicBexercisesBconsistBof?B-
BAnswerSustainedBexerciseBsuchBasBjogging,Bswimming,BorBcyclingBthatBstimulatesBheartBandB
lungBactivity



WhatBisBaBkeyBfactorBforBdyingBearly?B-BAnswerPhysicalBInactivity



HowBisBexerciseBbeneficial?B-
BAnswerItBbenefitsBbothBphysicalBandBmentalBhealth.BItBhelpsBlowerBratesBofBanxietyBandBde
pression,BandByoungBadultsBreportBgreaterBsatisfactionBwithBlife.



WhenBdoesBheavyBbingeBdrinkingBoccur?B-BAnswerInBcollege.



WhatBdoesBtheBtermBextremeBbingeBdrinkingB(alsoBcalledBhigh-intensityBdrinking)Bdescribe?B-
BAnswerItBdescribesBindividualsBwhoBhadB10BorBmoreBdrinksBinBaBrow,BorB15BorBmoreBinBa
BrowBinBtheBlastBtwoBweeks.



Binge-drinkingBcollegeBstudentsBareBmoreBlikelyBtoBexperienceBwhat?B-
BAnswerBingBdrinkingBstudentsBareBtimesBmoreBlikelyBtoBfallBbehindBinBclass,BtimesBmoreBlik