ISSA FINAL SECTION 2 QUESTIONS &
VERIFIED CORRECT ANSWERS
34. Which type of bone protects internal organs and provides a large surface area for muscles to
attach?
Flat bone
35. Which two macronutrients are the most preferred source of energy in the body?
Carbohydrate and fat
36. Which digestive organ has both endocrine and exocrine functions?
Pancreas
37. Which acute training Variable accounts for the total time a muscle is during a set of
exercise?
Time under tension
38. Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program?
Liability wavier
, 39. Which of the following is an effect of short-term cortisol elevation in the body?
Reduced inflammation
40. What type of muscular assessment is the bench press test?
Muscular endurance assessment
41. Which principle of fitness states that a training program must be specific for an individual's
goals and desired adaptations?
Principle of specificity
42. Which of the following emergency situations requires a fitness professional to call 911
immediately?
Heavy bleeding
43. What is the daily fat intake recommendations for the average adult?
30 -35% of daily calories
44. What is the Karvonen formula used to calculate?
Target heart rate??
VERIFIED CORRECT ANSWERS
34. Which type of bone protects internal organs and provides a large surface area for muscles to
attach?
Flat bone
35. Which two macronutrients are the most preferred source of energy in the body?
Carbohydrate and fat
36. Which digestive organ has both endocrine and exocrine functions?
Pancreas
37. Which acute training Variable accounts for the total time a muscle is during a set of
exercise?
Time under tension
38. Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program?
Liability wavier
, 39. Which of the following is an effect of short-term cortisol elevation in the body?
Reduced inflammation
40. What type of muscular assessment is the bench press test?
Muscular endurance assessment
41. Which principle of fitness states that a training program must be specific for an individual's
goals and desired adaptations?
Principle of specificity
42. Which of the following emergency situations requires a fitness professional to call 911
immediately?
Heavy bleeding
43. What is the daily fat intake recommendations for the average adult?
30 -35% of daily calories
44. What is the Karvonen formula used to calculate?
Target heart rate??
