ISSA CERTIFIED PERSONAL TRAINER
EXAM NOTES QUESTIONS &
VERIFIED CORRECT ANSWERS
Who pioneered personal fitness training? - correct answer ✔✔Dr. Sal Arria & Dr. Fredrick
Hatfield
Biomechanics - correct answer ✔✔the study of the mechanical laws governing the movement
or structure of a living organisms.
Chronic Diseases - correct answer ✔✔Conditions lasting a year or more that limit daily activities
and or requires ongoing medical attention
Training Effect - correct answer ✔✔Is the body adaptation to the learned and expected stress
imposed by physical activity
Resting Heart Rate - correct answer ✔✔The measure of heart rate when completely at rest
Blood pressure - correct answer ✔✔The force of blood pressure pushing against the walls of the
arteries during the two phases soft cardiac cycle
Hypertension - correct answer ✔✔High blood pressure reading more than 140/90mm
Cartilage - correct answer ✔✔Firm, flexible connective tissue that pads and protects joints and
structural components of the body.
EXAM NOTES QUESTIONS &
VERIFIED CORRECT ANSWERS
Who pioneered personal fitness training? - correct answer ✔✔Dr. Sal Arria & Dr. Fredrick
Hatfield
Biomechanics - correct answer ✔✔the study of the mechanical laws governing the movement
or structure of a living organisms.
Chronic Diseases - correct answer ✔✔Conditions lasting a year or more that limit daily activities
and or requires ongoing medical attention
Training Effect - correct answer ✔✔Is the body adaptation to the learned and expected stress
imposed by physical activity
Resting Heart Rate - correct answer ✔✔The measure of heart rate when completely at rest
Blood pressure - correct answer ✔✔The force of blood pressure pushing against the walls of the
arteries during the two phases soft cardiac cycle
Hypertension - correct answer ✔✔High blood pressure reading more than 140/90mm
Cartilage - correct answer ✔✔Firm, flexible connective tissue that pads and protects joints and
structural components of the body.
