BIOD 121 MODULE
5(NEW): ESSENTIALS
QUESTIONS & ANSWERS
Question 1
__A___ states that each of us has a
genetically predetermined body
,weight and that the body will resist
change beyond this set point. The
hormone __B__ is involved. <answer>
A. Set point theory
B. leptin
Question 2
explain to the client the definition of
"diet", and how it is different from
how he thinks of it.
(2) Explain the MyPlate principles
that would allow him to consume
foods he enjoys but have it not be
detrimental to his health goals.
<answer> 1. A diet is not an all in
restricting choice, a diet is simply
meant to bring your attention to the
,foods, or lack there of, that you are
consuming. A diet does not have to
be limiting but instead helpful. A few
small substitutions along with
avoidance of over eating can make a
world of difference and not make you
feel depleted at the end of the week
causing a nagging need for indulging.
2. A few simple principles to
implement when beginning to diet
are moderation, variety, and balance.
You can still eat the BBQ ribs or
hamburger but make sure to eat
them in moderation. When choosing
to eat the "bad foods" try to add a
side of fruit or vegetables as well to
add a variety to your plate. Lastly,
, balance how many times a week you
are eating "bad foods".
Question 3
(1)The extrusion reflex must
disappear before an infant is ready
to eat what?
(2)At what age does the extrusion
reflex disappear? <answer> 1. The
infant is then ready to try solid foods.
2. The extrusion reflex disappears
between 4-6 months of age.
(A) a hypoglycemic state,
(B) a hyperglycemic state,
5(NEW): ESSENTIALS
QUESTIONS & ANSWERS
Question 1
__A___ states that each of us has a
genetically predetermined body
,weight and that the body will resist
change beyond this set point. The
hormone __B__ is involved. <answer>
A. Set point theory
B. leptin
Question 2
explain to the client the definition of
"diet", and how it is different from
how he thinks of it.
(2) Explain the MyPlate principles
that would allow him to consume
foods he enjoys but have it not be
detrimental to his health goals.
<answer> 1. A diet is not an all in
restricting choice, a diet is simply
meant to bring your attention to the
,foods, or lack there of, that you are
consuming. A diet does not have to
be limiting but instead helpful. A few
small substitutions along with
avoidance of over eating can make a
world of difference and not make you
feel depleted at the end of the week
causing a nagging need for indulging.
2. A few simple principles to
implement when beginning to diet
are moderation, variety, and balance.
You can still eat the BBQ ribs or
hamburger but make sure to eat
them in moderation. When choosing
to eat the "bad foods" try to add a
side of fruit or vegetables as well to
add a variety to your plate. Lastly,
, balance how many times a week you
are eating "bad foods".
Question 3
(1)The extrusion reflex must
disappear before an infant is ready
to eat what?
(2)At what age does the extrusion
reflex disappear? <answer> 1. The
infant is then ready to try solid foods.
2. The extrusion reflex disappears
between 4-6 months of age.
(A) a hypoglycemic state,
(B) a hyperglycemic state,
