1
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Weight Training Exam Questions and
Answers (100% Correct Answers) Already
Graded A+
Which of the following is NOT likely to be one of the tasks of a
strength and conditioning coach?
a
© 2025 Assignment Expert
Writing a comprehensive, sport-specific strength training program.
b
Educating athletes about the fundamental techniques related to
lifting weights.
Guru01 - Stuvia
c
Designing a daily nutrition plan for athletes.
d
Ordering new equipment for the workout area.—Ans: c
Suppose an older adult decides to begin a strength training
program to avoid sarcopenia. He begins doing 50 crunches, 20
push-ups, and 10 pull-ups three times a day. Which component of
health related fitness is he prioritizing?
a
Muscular strength
b
Body composition
c
Flexibility
d
Muscular endurance—Ans: d
, 2
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Who should participate in strength training?
a
Athletes
b
Youth
c
Elderly individuals
d
All of the above—Ans: d
© 2025 Assignment Expert
Which stage is most likely to include structured strength training
with the purpose of increasing muscular size and strength?
a
Active start
Guru01 - Stuvia
b
FUNdamentals
c
Learn to train
d
Train to train—Ans: d
During resistance training, there is an increase in the energy
requirements of the working muscle. One of the mechanisms is to
increase blood flow to the tissues producing the most work. Is an
increase in blood flow due to a contraction or relaxation of
smooth muscle?
a
Relaxation
b
Contraction—Ans: a
, 3
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What type of fiber is likely to predominate the muscular
composition of a cross-country skier?
a
Type I
b
Type II—Ans: a
Which plane of motion is the best choice to describe the hip
movement during a deadlift?
a
Transverse (splits top and bottom)
© 2025 Assignment Expert
b
Sagittal (splits left and right)
c
Guru01 - Stuvia
Frontal (Splits front and back)—Ans: b
Which of the following movements best describes the hips during
a deadlift
a
Rotation
b
Extension
c
Abduction—Ans: b
Do the activity 3 supplemental—Ans: done
Which of the following is NOT a question from the Canadian
Society for Exercise Physiology PAR-Q?
a
Has your doctor ever said that you have a heart condition and
that you should only do physical activity recommended by a
doctor?
For Expert help and assignment solutions, +254707240657
Weight Training Exam Questions and
Answers (100% Correct Answers) Already
Graded A+
Which of the following is NOT likely to be one of the tasks of a
strength and conditioning coach?
a
© 2025 Assignment Expert
Writing a comprehensive, sport-specific strength training program.
b
Educating athletes about the fundamental techniques related to
lifting weights.
Guru01 - Stuvia
c
Designing a daily nutrition plan for athletes.
d
Ordering new equipment for the workout area.—Ans: c
Suppose an older adult decides to begin a strength training
program to avoid sarcopenia. He begins doing 50 crunches, 20
push-ups, and 10 pull-ups three times a day. Which component of
health related fitness is he prioritizing?
a
Muscular strength
b
Body composition
c
Flexibility
d
Muscular endurance—Ans: d
, 2
For Expert help and assignment solutions, +254707240657
Who should participate in strength training?
a
Athletes
b
Youth
c
Elderly individuals
d
All of the above—Ans: d
© 2025 Assignment Expert
Which stage is most likely to include structured strength training
with the purpose of increasing muscular size and strength?
a
Active start
Guru01 - Stuvia
b
FUNdamentals
c
Learn to train
d
Train to train—Ans: d
During resistance training, there is an increase in the energy
requirements of the working muscle. One of the mechanisms is to
increase blood flow to the tissues producing the most work. Is an
increase in blood flow due to a contraction or relaxation of
smooth muscle?
a
Relaxation
b
Contraction—Ans: a
, 3
For Expert help and assignment solutions, +254707240657
What type of fiber is likely to predominate the muscular
composition of a cross-country skier?
a
Type I
b
Type II—Ans: a
Which plane of motion is the best choice to describe the hip
movement during a deadlift?
a
Transverse (splits top and bottom)
© 2025 Assignment Expert
b
Sagittal (splits left and right)
c
Guru01 - Stuvia
Frontal (Splits front and back)—Ans: b
Which of the following movements best describes the hips during
a deadlift
a
Rotation
b
Extension
c
Abduction—Ans: b
Do the activity 3 supplemental—Ans: done
Which of the following is NOT a question from the Canadian
Society for Exercise Physiology PAR-Q?
a
Has your doctor ever said that you have a heart condition and
that you should only do physical activity recommended by a
doctor?
