WELLNESS COACHING CERTIFICATION QUESTIONS AND ANSWERS
what is the result of having workplace wellness programs? - CORRECT ANSWER✅✅D. Reduction in
employees' stress, obesity and depression
As a wellness coach, you will have to assist your clients in... - CORRECT ANSWER✅✅defining what
wellness means to them and working with what they already have to achieve it
Which of the following regarding wellness coaching is true? - CORRECT ANSWER✅✅A. wellness coaches
provide guidance in behavioral and mindset changes
What is the most effective method of wellness coaching? - CORRECT ANSWER✅✅one-to-one coaching
Learning to love themselves is one of the key issues to the well-being of which group? - CORRECT
ANSWER✅✅Youth
What area of wellness coaching may require special certification? - CORRECT ANSWER✅✅Addiction
recovery
regarding tobacco cessation, which of the following is false? - CORRECT ANSWER✅✅people trying to
quit smoking are most successful if they are doing it for someone else
what growing market for wellness coaching focuses on helping with stress, insomnia and food choices? -
CORRECT ANSWER✅✅military coaching
which of the following client statements would indicate a need for therapy, rather than coaching? -
CORRECT ANSWER✅✅"I'm dissatisfied with my life and I am thinking of ending it"
which of the following will help you build credibility with a coaching client? - CORRECT
ANSWER✅✅provide real-life examples of what you have done when working with other clients- results
The standard coaching sessions typically lasts for... - CORRECT ANSWER✅✅30 minutes
, if a coaching client indicates strong resistance about a particular topic, what should you do? - CORRECT
ANSWER✅✅ask them why the subject bothers them so much, but tread lightly when doing so
As a coach, you should approach your client in which of the following ways? - CORRECT
ANSWER✅✅listen more than talk
Which technique works for almost any area of life or business? - CORRECT ANSWER✅✅challenging the
clients assumptions to help them overcome their self-imposed limitations
when a coaching client needs help with clarifying their goals, what should you do? - CORRECT
ANSWER✅✅refer back to the original evaluation from the initial consultation
when setting up group coaching sessions, which of the following group sizes works best? - CORRECT
ANSWER✅✅5 to 10
which of the following pertains to in-person coaching? - CORRECT ANSWER✅✅it is good for clients who
may not be comfortable being coached by someone they've never met
what percentage of overeating is caused by emotions? - CORRECT ANSWER✅✅75%
a diet that consumes eggs and dairy while excluding meat, fish and poultry is? - CORRECT
ANSWER✅✅Lacto-ovo
which of the following contains vitamins A, B, C minerals, antioxidants and helps with asthma, cancer,
skin issues, has antibiotic properties and more? - CORRECT ANSWER✅✅garlic
to receive the full enzymatic benefits, when should fresh juices be consumed? - CORRECT
ANSWER✅✅within 15 minutes
what is the result of having workplace wellness programs? - CORRECT ANSWER✅✅D. Reduction in
employees' stress, obesity and depression
As a wellness coach, you will have to assist your clients in... - CORRECT ANSWER✅✅defining what
wellness means to them and working with what they already have to achieve it
Which of the following regarding wellness coaching is true? - CORRECT ANSWER✅✅A. wellness coaches
provide guidance in behavioral and mindset changes
What is the most effective method of wellness coaching? - CORRECT ANSWER✅✅one-to-one coaching
Learning to love themselves is one of the key issues to the well-being of which group? - CORRECT
ANSWER✅✅Youth
What area of wellness coaching may require special certification? - CORRECT ANSWER✅✅Addiction
recovery
regarding tobacco cessation, which of the following is false? - CORRECT ANSWER✅✅people trying to
quit smoking are most successful if they are doing it for someone else
what growing market for wellness coaching focuses on helping with stress, insomnia and food choices? -
CORRECT ANSWER✅✅military coaching
which of the following client statements would indicate a need for therapy, rather than coaching? -
CORRECT ANSWER✅✅"I'm dissatisfied with my life and I am thinking of ending it"
which of the following will help you build credibility with a coaching client? - CORRECT
ANSWER✅✅provide real-life examples of what you have done when working with other clients- results
The standard coaching sessions typically lasts for... - CORRECT ANSWER✅✅30 minutes
, if a coaching client indicates strong resistance about a particular topic, what should you do? - CORRECT
ANSWER✅✅ask them why the subject bothers them so much, but tread lightly when doing so
As a coach, you should approach your client in which of the following ways? - CORRECT
ANSWER✅✅listen more than talk
Which technique works for almost any area of life or business? - CORRECT ANSWER✅✅challenging the
clients assumptions to help them overcome their self-imposed limitations
when a coaching client needs help with clarifying their goals, what should you do? - CORRECT
ANSWER✅✅refer back to the original evaluation from the initial consultation
when setting up group coaching sessions, which of the following group sizes works best? - CORRECT
ANSWER✅✅5 to 10
which of the following pertains to in-person coaching? - CORRECT ANSWER✅✅it is good for clients who
may not be comfortable being coached by someone they've never met
what percentage of overeating is caused by emotions? - CORRECT ANSWER✅✅75%
a diet that consumes eggs and dairy while excluding meat, fish and poultry is? - CORRECT
ANSWER✅✅Lacto-ovo
which of the following contains vitamins A, B, C minerals, antioxidants and helps with asthma, cancer,
skin issues, has antibiotic properties and more? - CORRECT ANSWER✅✅garlic
to receive the full enzymatic benefits, when should fresh juices be consumed? - CORRECT
ANSWER✅✅within 15 minutes
