Test Bank for Comprehensive Stress Management, 2025 Release by Jerrold Greenberg

Answers Included ✅
Chap 01 2025 Release - Greenberg
TRUE/FALSE - Write 'T' if the statement is true and 'F' if the statement is false.
1) Progressive relaxation is sometimes termed neuromuscular relaxation.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Remember
Topic : The Pioneers
Source : Chapter 01 What is Stress? > Progressive relaxation is sometimes termed n...



2) Thomas Holmes and Richard Rahe showed that the more significant the changes in
someone's life, the greater the chance of the onset of illness.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Remember
Topic : The Pioneers
Source : Chapter 01 What is Stress? > Thomas Holmes and Richard Rahe showed that t...



3) Richard Lazarus, Anita DeLongis, and their colleagues have found that everyday hassles are
even more detrimental to one's health than major life changes.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Remember
Topic : The Pioneers
Source : Chapter 01 What is Stress? > Richard Lazarus, Anita DeLongis, and their c...




1

,4) Shelly Taylor found that males are more likely to use social connections to cope with
stressful events than are females.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Understand
Topic : The Pioneers
Source : Chapter 01 What is Stress? > Shelly Taylor found that males are more like...



5) The longer our physiology varies from its baseline measures and the greater the variance
from that baseline, the more likely we are to experience ill effects from this stress reactivity.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Understand
Topic : Stress Reactivity
Source : Chapter 01 What is Stress? > The longer our physiology varies from its ba...



6) Males and females generally tend to respond to stress in very similar ways.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Understand
Topic : Stress Reactivity
Source : Chapter 01 What is Stress? > Males and females generally tend to respond to s...




2

,7) Hans Selye was unable to specify which changes in the body's physiology resulted from
stress.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Remember
Topic : The Pioneers
Source : Chapter 01 What is Stress? > Hans Selye was unable to specify which chang...



8) A stressor is something with the potential to cause a stress reaction.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Remember
Topic : The Pioneers
Source : Chapter 01 What is Stress? > A stressor is something with the potential t...



9) A stressor will always elicit a stress reaction and strain.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Understand
Topic : A Definition of Stress
Source : Chapter 01 What is Stress? > A stressor will always elicit a stress react...




3

, 10) Yerkes–Dodson principle states that optimal performance on a task requires some stress but
not too much stress.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Remember
Evergreen Release : New 2025
Topic : Stress Management Goals
Source : Chapter 01 What is Stress? > Yerkes–Dodson principle states that...



11) According to hardiness theory, if you perceive potentially stressful events as a challenge
instead of as a threat, less stress will result.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Understand
Topic : Stress Theory
Source : Chapter 01 What is Stress? > According to hardiness theory, if you percei...



12) Tension headaches and backaches are psychological strains that stem from stress reactivity
occurring when contemplating that experience.
⊚ true
⊚ false

Question Details
Accessibility : Screen Reader/Keyboard/CC
Bloom's : Understand
Topic : Stress Reactivity
Source : Chapter 01 What is Stress? > Tension headaches and backaches are psycholo...




4