NDFS 100 - BYU Exam with Questions
and Correct Answers Latest 2025
GRADED A+
Causes of Death related to food intake - CORRECT ANSWERS - heart disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding - CORRECT ANSWERS Protein (4), Carbs (4), fats (9)
Non-energy yielding nutrients - CORRECT ANSWERS Vitamins, minerals, water
LB = - CORRECT ANSWERS kg x 2.2
High nutrient density food sources - CORRECT ANSWERS fat-free milk, oranges,
black beans
Low nutrient Density food sources - CORRECT ANSWERS Cola, Cookies, Maple
syrup
Following Dietary guidelines for Americans - CORRECT ANSWERS Decreases the
incidence of chronic diseases
Which of the following groups in the USDA Eating Pattern (MyPlate) is a rich source
of protein? - CORRECT ANSWERS Dairy
Which MyPlate food groups are most likely to provide fiber and potassium? -
CORRECT ANSWERS Fruits and Vegetables
Fruits and vegetables cover .... of the plate - CORRECT ANSWERS 1/2
Grains occupy ... of the plate - CORRECT ANSWERS 1/4
make half your grains ... - CORRECT ANSWERS whole, enriched is second best and
refined is least best
, Protein occupy ... - CORRECT ANSWERS slightly less than 1.4
Diary recommendations - CORRECT ANSWERS 2-3 cups of low fat or fat free
AMDR Fat - CORRECT ANSWERS 20-35%
AMDR Protein - CORRECT ANSWERS 10-35%
AMDR Carbs - CORRECT ANSWERS 45-65%
5 factors of EER - CORRECT ANSWERS height, activity level, weight, sex, age
How do manufacturers determine how ingredients are listed on their products? -
CORRECT ANSWERS Descending order by weight
High in nutrient DRI - CORRECT ANSWERS 20% or more DV
Good source of nutrients - CORRECT ANSWERS 10-20% nutrients content
Fat is stored in... - CORRECT ANSWERS adipose tissue
Carbs are stored in... - CORRECT ANSWERS liver and muscles
Organ that produces bile - CORRECT ANSWERS liver
Most nutrient absorbtion occurs in the... - CORRECT ANSWERS small intestine
Probiotics - CORRECT ANSWERS Living microorganisms that when you eat in good
amount help you
For a person with celiac disease, exposure to dietary gluten results in damage to the
- CORRECT ANSWERS small intestine
Celiac disease - CORRECT ANSWERS disease caused by sensitivity to gluten
(wheat barley rye)
Monossaccarides - CORRECT ANSWERS Fructose, glucose, galactose
disaccharides - CORRECT ANSWERS sucrose = glucose + fructose
lactose = Glucose galactose
maltose = glucose +glucose
Polysaccharides - CORRECT ANSWERS amylose, glycogen, amylopectin
Dietary changes to increase whole grains... - CORRECT ANSWERS - Choose brown
rice versus white
and Correct Answers Latest 2025
GRADED A+
Causes of Death related to food intake - CORRECT ANSWERS - heart disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding - CORRECT ANSWERS Protein (4), Carbs (4), fats (9)
Non-energy yielding nutrients - CORRECT ANSWERS Vitamins, minerals, water
LB = - CORRECT ANSWERS kg x 2.2
High nutrient density food sources - CORRECT ANSWERS fat-free milk, oranges,
black beans
Low nutrient Density food sources - CORRECT ANSWERS Cola, Cookies, Maple
syrup
Following Dietary guidelines for Americans - CORRECT ANSWERS Decreases the
incidence of chronic diseases
Which of the following groups in the USDA Eating Pattern (MyPlate) is a rich source
of protein? - CORRECT ANSWERS Dairy
Which MyPlate food groups are most likely to provide fiber and potassium? -
CORRECT ANSWERS Fruits and Vegetables
Fruits and vegetables cover .... of the plate - CORRECT ANSWERS 1/2
Grains occupy ... of the plate - CORRECT ANSWERS 1/4
make half your grains ... - CORRECT ANSWERS whole, enriched is second best and
refined is least best
, Protein occupy ... - CORRECT ANSWERS slightly less than 1.4
Diary recommendations - CORRECT ANSWERS 2-3 cups of low fat or fat free
AMDR Fat - CORRECT ANSWERS 20-35%
AMDR Protein - CORRECT ANSWERS 10-35%
AMDR Carbs - CORRECT ANSWERS 45-65%
5 factors of EER - CORRECT ANSWERS height, activity level, weight, sex, age
How do manufacturers determine how ingredients are listed on their products? -
CORRECT ANSWERS Descending order by weight
High in nutrient DRI - CORRECT ANSWERS 20% or more DV
Good source of nutrients - CORRECT ANSWERS 10-20% nutrients content
Fat is stored in... - CORRECT ANSWERS adipose tissue
Carbs are stored in... - CORRECT ANSWERS liver and muscles
Organ that produces bile - CORRECT ANSWERS liver
Most nutrient absorbtion occurs in the... - CORRECT ANSWERS small intestine
Probiotics - CORRECT ANSWERS Living microorganisms that when you eat in good
amount help you
For a person with celiac disease, exposure to dietary gluten results in damage to the
- CORRECT ANSWERS small intestine
Celiac disease - CORRECT ANSWERS disease caused by sensitivity to gluten
(wheat barley rye)
Monossaccarides - CORRECT ANSWERS Fructose, glucose, galactose
disaccharides - CORRECT ANSWERS sucrose = glucose + fructose
lactose = Glucose galactose
maltose = glucose +glucose
Polysaccharides - CORRECT ANSWERS amylose, glycogen, amylopectin
Dietary changes to increase whole grains... - CORRECT ANSWERS - Choose brown
rice versus white
