Physical Fitness: UnitPhysical
3: QUIZ 1: CARDIOVASCULAR
Fitness- QUIZ 1, 2, and 3 TRAINING; QUIZ 2:
INTENSITY VERSUS DURATION; QUIZ 3:CARDIOVASCULAR EXERCISE AND
WEIGHT CONTROL
Study online at https://quizlet.com/_6tmt54
1. QUIZ 1: CARDIOVASCULAR TRAINING
2. Match the vocabulary 1. the situation in which the
muscles are getting the amount
of oxygen they need to produce
the energy necessary for move-
ment
- steady state
2. the exercise phase where lac-
tic acid is being produced
- oxygen deficit
3. the type of activity that condi-
tions the heart, lungs, and blood
vessels
- cardiovascular exercise
4. the total amount of blood the
heart pumps in one minute
- cardiac output
5. what occurs when you con-
tinue to breathe hard once you
stop exercising
- EPOC
6. a type of energy needed by
the body for muscle movement
- ATP
7. the amount of oxygen the
muscles in the body need in
order to produce energy for
movement
- oxygen consumption
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, Physical Fitness: UnitPhysical
3: QUIZ 1: CARDIOVASCULAR
Fitness- QUIZ 1, 2, and 3 TRAINING; QUIZ 2:
INTENSITY VERSUS DURATION; QUIZ 3:CARDIOVASCULAR EXERCISE AND
WEIGHT CONTROL
Study online at https://quizlet.com/_6tmt54
3. Which parts of the body are significantly strength- 1. heart
ened by cardiovascular exercise? 2. blood vessels
3. lungs
4. Cardiac output is affected by _____. 1. heart rate
2. exercise
3. stroke volume
5. How are the lungs made healthier during cardio- The muscles around them are
vascular exercise? strengthened.
6. An activity is considered cardiovascular exercise if lasts ten minutes or longer
it _____.
7. An oxygen deficit occurs _____. when you start cardiovascular
exercise
8. How does the body increase the amount of oxygen by breathing faster
to the muscles during exercise?
9. What are the benefits of cardiovascular exercise? 1. lower blood pressure
2. increased cardiac output
3. greater stroke volume
10. Cardiovascular fitness can be measured by _____. the step test
11. Through counting your pulse beats, you can mea- your heart beats in a minute
sure how many times _____.
12. high blood pressure
www.stuvia.com
2/6
3: QUIZ 1: CARDIOVASCULAR
Fitness- QUIZ 1, 2, and 3 TRAINING; QUIZ 2:
INTENSITY VERSUS DURATION; QUIZ 3:CARDIOVASCULAR EXERCISE AND
WEIGHT CONTROL
Study online at https://quizlet.com/_6tmt54
1. QUIZ 1: CARDIOVASCULAR TRAINING
2. Match the vocabulary 1. the situation in which the
muscles are getting the amount
of oxygen they need to produce
the energy necessary for move-
ment
- steady state
2. the exercise phase where lac-
tic acid is being produced
- oxygen deficit
3. the type of activity that condi-
tions the heart, lungs, and blood
vessels
- cardiovascular exercise
4. the total amount of blood the
heart pumps in one minute
- cardiac output
5. what occurs when you con-
tinue to breathe hard once you
stop exercising
- EPOC
6. a type of energy needed by
the body for muscle movement
- ATP
7. the amount of oxygen the
muscles in the body need in
order to produce energy for
movement
- oxygen consumption
www.stuvia.com
1/6
, Physical Fitness: UnitPhysical
3: QUIZ 1: CARDIOVASCULAR
Fitness- QUIZ 1, 2, and 3 TRAINING; QUIZ 2:
INTENSITY VERSUS DURATION; QUIZ 3:CARDIOVASCULAR EXERCISE AND
WEIGHT CONTROL
Study online at https://quizlet.com/_6tmt54
3. Which parts of the body are significantly strength- 1. heart
ened by cardiovascular exercise? 2. blood vessels
3. lungs
4. Cardiac output is affected by _____. 1. heart rate
2. exercise
3. stroke volume
5. How are the lungs made healthier during cardio- The muscles around them are
vascular exercise? strengthened.
6. An activity is considered cardiovascular exercise if lasts ten minutes or longer
it _____.
7. An oxygen deficit occurs _____. when you start cardiovascular
exercise
8. How does the body increase the amount of oxygen by breathing faster
to the muscles during exercise?
9. What are the benefits of cardiovascular exercise? 1. lower blood pressure
2. increased cardiac output
3. greater stroke volume
10. Cardiovascular fitness can be measured by _____. the step test
11. Through counting your pulse beats, you can mea- your heart beats in a minute
sure how many times _____.
12. high blood pressure
www.stuvia.com
2/6
