EXOS Training Systems Introduction questions and
answers 2024\2025 A+ Grade
4 pillars of EXOS System
- correct answer Mindset, Nutrition, Movement, Recovery
What are the 6 parts of an EXOS Eval
- correct answer Interview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho Assessment
Strength/ Power Quality: Strength and power capacities
Speed Quality: Linear and Multi-directional
Energy Systems
Quality: Aerobic and Anaerobic capabilities
What are the 8 components of the EXOS training system
- correct answer Pillar Prep: based on movement screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
Movement Skills: Based on dominant movement demands of sport/ life
answers 2024\2025 A+ Grade
4 pillars of EXOS System
- correct answer Mindset, Nutrition, Movement, Recovery
What are the 6 parts of an EXOS Eval
- correct answer Interview: Find their IT
Nutrition: Body comp & nutritional habits
Movement Quality: Movement Screen & Ortho Assessment
Strength/ Power Quality: Strength and power capacities
Speed Quality: Linear and Multi-directional
Energy Systems
Quality: Aerobic and Anaerobic capabilities
What are the 8 components of the EXOS training system
- correct answer Pillar Prep: based on movement screen
Movement Prep: Based on movement skill session
Plyometrics: Activation based on movement skill session
Movement Skills: Based on dominant movement demands of sport/ life
