QUESTION
On Wednesday evening, all the girls on the second floor of Old Main
dormitory get together. Everyone brings snacks and for two hours
they eat pizza, donuts, cookies, chips and cake. Afterwards 2 girls go
to the bathroom and induce vomiting. Which eating disorder best
describes this situation?
-ANSWER -
Bulimia Nervosa
QUESTION
Explain the term Intuitive Eating.
-ANSWER -
Intuitive eating is learning to listen to internal cues on hunger and
satiety.
QUESTION
Define the term Food Insecurity.
Food insecurity is inadequate food for everyone in the family, or the
quality and variety of food is inadequate to meet nutrient needs.
QUESTION
List 4 physical consequences of hunger.
Options:
1. Lack of energy,
2. declining glucose levels,
3. impaired ability to learn and concentrate,
4. increased risk of disease and delayed healing,
5. declining metabolic rate,
pg. 1
, 6. muscle breakdown
QUESTION
Which of the following are true?
The average adult requires 8 cups of fluid a day
A well hydrated individual has dark yellow urine
Dehydration has no impact on performance
Athletes require additional fluids to regulate body temperature
-ANSWER -
require additional fluids to regulate body temperature Athletes
QUESTION
Symptoms of Heat exhaustion include: Select all that apply
Sweating
Confusion
Skin flushing
Seizures
-ANSWER -
sweating
skin flushing
QUESTION
Paul is in high school and participates in several sports. There is a
vending machine with water and sports beverages. He doesn't know
what the difference between these two beverages would be. Explain
when water would be appropriate and when sports beverages are
recommended.
Water would be appropriate for activities lasting less than 60 minutes
(light to moderate)
pg. 2