COREPOWER C1 TT EXAMS SCRIPT 2025/2026 QUESTIONS
WITH ANSWERS TAGGED A+
✔✔Exhale- standing forward fold (OOT-tan-AHS-ana) - ✔✔- Hinge from your hips
- Bring your hands to the mat
- option to place a slight bend in your knees to bring your mat closer to you
- allow your head to hang heavy
- inhale here and lengthen your spine
-exhale relase deeper in to your forward fold
✔✔Inhale - Halfway Lift (Ardha Uttanasana) - ✔✔-Lift your chest away from your thighs
-place your hands above or below your knees
-draw the crown of your head towards the mirror and gaze down at your mat
Breathe here
- shift your weight in to the ball mounds of your feet
- bring your hips over your heels
-draw your shoulder blades together down your back and lengthen your spine
One more inhale here
✔✔Exhale- High Plank - ✔✔- Plant your hands in to the matt
- Step your feet back to hip width distance. Draw the crown of your head forward so that
your body is one long lime of energy.
✔✔Inhale- shift forward
Exhale- Low plank - ✔✔- shift your body forward
- lower halfway down, hugging your elbows in to your side body
- lift your heart, knees, and thighs
✔✔ - ✔✔
✔✔Inhale - Upward Facing Dog (Urdhva Mukha Svanasana) - ✔✔- Flip the tops of your
feet to the mat
-shine your chest between your biceps
- stack your shoulders over wrists
-press the matt away
- send the creases of your elbow towards the front mirrors
-lift your knees and thighs up
, ✔✔Exhale - Downward Facing Dog (Adho Mukha Svanasana) - ✔✔Send your hips up
and back. Press your chest to your thighs.
(2 to 3 breaths)
✔✔Inhale gaze forward, exhale and walk your feet between your hands and have a
seat.
(DEMO FOR HIGH TO LOW PLANK -Chatarunga Dandasana ) - ✔✔1) Cued pose
(inhale-hinge forward on toes, exhale lower down tucking your elbows in to your sides)
2) Option to lower to knees if you are working on arm strengthening
3) Option to hold high plank to fire up your core.
4) Option to skip the high to low plank all together and meet us back in down ward
facing dog.
✔✔Now let's repeat that set linking one breath to one movement. (observe need for
cues from the ground up) - ✔✔
✔✔Inhale look forward. Exhale walk to the top of your mat. - ✔✔
✔✔Inhale- Halfway Lift - ✔✔
✔✔Exhale- Forward Fold - ✔✔
✔✔Inhale Mountain Pose - ✔✔
✔✔Exhale -forward fold - ✔✔
✔✔Inhale-halfway lift - ✔✔
✔✔Exhale - High to Low Plank (Chaturanga Dandasana) - ✔✔
✔✔Inhale Upward Facing Dog - ✔✔
✔✔Exhale Downward Facing Dog - ✔✔
✔✔2-3 Breathes - ✔✔
✔✔Inhale, look forward. Exhale, walk to the top of your mat - ✔✔
✔✔Inhale Halfway Lift - ✔✔
✔✔Exhale forward fold - ✔✔
WITH ANSWERS TAGGED A+
✔✔Exhale- standing forward fold (OOT-tan-AHS-ana) - ✔✔- Hinge from your hips
- Bring your hands to the mat
- option to place a slight bend in your knees to bring your mat closer to you
- allow your head to hang heavy
- inhale here and lengthen your spine
-exhale relase deeper in to your forward fold
✔✔Inhale - Halfway Lift (Ardha Uttanasana) - ✔✔-Lift your chest away from your thighs
-place your hands above or below your knees
-draw the crown of your head towards the mirror and gaze down at your mat
Breathe here
- shift your weight in to the ball mounds of your feet
- bring your hips over your heels
-draw your shoulder blades together down your back and lengthen your spine
One more inhale here
✔✔Exhale- High Plank - ✔✔- Plant your hands in to the matt
- Step your feet back to hip width distance. Draw the crown of your head forward so that
your body is one long lime of energy.
✔✔Inhale- shift forward
Exhale- Low plank - ✔✔- shift your body forward
- lower halfway down, hugging your elbows in to your side body
- lift your heart, knees, and thighs
✔✔ - ✔✔
✔✔Inhale - Upward Facing Dog (Urdhva Mukha Svanasana) - ✔✔- Flip the tops of your
feet to the mat
-shine your chest between your biceps
- stack your shoulders over wrists
-press the matt away
- send the creases of your elbow towards the front mirrors
-lift your knees and thighs up
, ✔✔Exhale - Downward Facing Dog (Adho Mukha Svanasana) - ✔✔Send your hips up
and back. Press your chest to your thighs.
(2 to 3 breaths)
✔✔Inhale gaze forward, exhale and walk your feet between your hands and have a
seat.
(DEMO FOR HIGH TO LOW PLANK -Chatarunga Dandasana ) - ✔✔1) Cued pose
(inhale-hinge forward on toes, exhale lower down tucking your elbows in to your sides)
2) Option to lower to knees if you are working on arm strengthening
3) Option to hold high plank to fire up your core.
4) Option to skip the high to low plank all together and meet us back in down ward
facing dog.
✔✔Now let's repeat that set linking one breath to one movement. (observe need for
cues from the ground up) - ✔✔
✔✔Inhale look forward. Exhale walk to the top of your mat. - ✔✔
✔✔Inhale- Halfway Lift - ✔✔
✔✔Exhale- Forward Fold - ✔✔
✔✔Inhale Mountain Pose - ✔✔
✔✔Exhale -forward fold - ✔✔
✔✔Inhale-halfway lift - ✔✔
✔✔Exhale - High to Low Plank (Chaturanga Dandasana) - ✔✔
✔✔Inhale Upward Facing Dog - ✔✔
✔✔Exhale Downward Facing Dog - ✔✔
✔✔2-3 Breathes - ✔✔
✔✔Inhale, look forward. Exhale, walk to the top of your mat - ✔✔
✔✔Inhale Halfway Lift - ✔✔
✔✔Exhale forward fold - ✔✔
