PES Module 3 (questions and answers)
A+ graded
Which of the following descriptions of the starting position of the lifter in the Back
Squat is false? - correct answer ✔✔The racked bar should be at the height of the
tops of shoulders
Which of the following descriptions of the downward/upward movement of the
two spotters in the Back Squat is false? - correct answer ✔✔The barbell should be
re-racked one side at a time
Which of the following descriptions of the upward movement of the lifter in the
Deadlift is false? - correct answer ✔✔As soon as the bar rises to just above the
knees, shift the body's weight backward so the toes slightly come off of the
ground
Which of the following descriptions of the starting position of the spotter in the
Forward Step Lunge is false? - correct answer ✔✔After the lifter is in position,
assume a hip-width stance with the knees slightly flexed and the torso erect
Which of the following descriptions of the forward movement of the spotter in the
Forward Step Lunge is false? - correct answer ✔✔Plant the lead foot 6 to 9 inches
(30 to 46 cm) behind the lifter's lead foot.
How can training-induced hypertrophy be achieved? - correct answer
✔✔Metabolic stress, muscle damage, or mechanical tension
A+ graded
Which of the following descriptions of the starting position of the lifter in the Back
Squat is false? - correct answer ✔✔The racked bar should be at the height of the
tops of shoulders
Which of the following descriptions of the downward/upward movement of the
two spotters in the Back Squat is false? - correct answer ✔✔The barbell should be
re-racked one side at a time
Which of the following descriptions of the upward movement of the lifter in the
Deadlift is false? - correct answer ✔✔As soon as the bar rises to just above the
knees, shift the body's weight backward so the toes slightly come off of the
ground
Which of the following descriptions of the starting position of the spotter in the
Forward Step Lunge is false? - correct answer ✔✔After the lifter is in position,
assume a hip-width stance with the knees slightly flexed and the torso erect
Which of the following descriptions of the forward movement of the spotter in the
Forward Step Lunge is false? - correct answer ✔✔Plant the lead foot 6 to 9 inches
(30 to 46 cm) behind the lifter's lead foot.
How can training-induced hypertrophy be achieved? - correct answer
✔✔Metabolic stress, muscle damage, or mechanical tension
