T or F: the shorter chain fatty acids or more unsaturated ones are harder
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False; they are softer
function of vit K
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-blood clotting
-bone matrix protein
dangers of saturated and trans fats
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-heart and artery disease (cvd)
-blood clotting and heart attacks
-obesity
sources of vit k
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-intestinal bacteria
-leafy greens, broccoli, peas, green beans
what are the properties of saturated fatty acids?
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solid at room temp.
,How are water soluble vitamins absorbed?
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directly to blood
What is a monounsaturated fatty acid?
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the carbon chain contains just one point of unsaturation
consequences of eating too little protein
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-slow growth in children
-impaired brain and kidney functions
-weakened immune defenses (disease resistance)
-impaired nutrient absorption
-protein energy malnutrition
-lose muscle tissue
-apathetic (lack of energy)
emulsifier
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, mixes with both fat and water, disperses the fat in water
function of phospholipds
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-form the membranes of cells
-help fats travel back and forth across the lipid membranes into the watery
fluids on both sides
food sources of vit D
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sunlight
fortified milk
some fish
enriched grains
structure of sterols
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consist of interconnected rings of carbon atoms w/ side chains of carbon,
hydrogen, and oxygen
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False; they are softer
function of vit K
,Give this one a try later!
-blood clotting
-bone matrix protein
dangers of saturated and trans fats
Give this one a try later!
-heart and artery disease (cvd)
-blood clotting and heart attacks
-obesity
sources of vit k
Give this one a try later!
-intestinal bacteria
-leafy greens, broccoli, peas, green beans
what are the properties of saturated fatty acids?
Give this one a try later!
solid at room temp.
,How are water soluble vitamins absorbed?
Give this one a try later!
directly to blood
What is a monounsaturated fatty acid?
Give this one a try later!
the carbon chain contains just one point of unsaturation
consequences of eating too little protein
Give this one a try later!
-slow growth in children
-impaired brain and kidney functions
-weakened immune defenses (disease resistance)
-impaired nutrient absorption
-protein energy malnutrition
-lose muscle tissue
-apathetic (lack of energy)
emulsifier
Give this one a try later!
, mixes with both fat and water, disperses the fat in water
function of phospholipds
Give this one a try later!
-form the membranes of cells
-help fats travel back and forth across the lipid membranes into the watery
fluids on both sides
food sources of vit D
Give this one a try later!
sunlight
fortified milk
some fish
enriched grains
structure of sterols
Give this one a try later!
consist of interconnected rings of carbon atoms w/ side chains of carbon,
hydrogen, and oxygen
