Issa quiz 8 Advanced Text Questions And correct Detailed

Q: In fitness, what do acute training variables determine? - ANSWERSHow an exercise or training program is performed. Q: Which acute training variable is the equipment, methods, or technique used to complete an activity? - ANSWERStype Q: The load used for a resistance training exercise is most closely related to which actute training variable? - ANSWERSintensity Q: A training intensity of 67 percent or less is most closely related to which training adaptation? - ANSWERSmuscular endurance Q: For the training adaptation of muscle hypertrophy, what is the recommended number of repetitions per set? - ANSWERS6 to 12 repetitions Q: What does the "F" in the FITT Principle stand for? - ANSWERSfrequency Q: Which principle of fitness states that acute training variables must be changed periodically to prevent plateaus, injuries, and boredom? - ANSWERSPrinciple of variability Q: What is the final stage of the General Adaptation Syndrome (GAS)? - ANSWERSexhaustion Q: Resistance training is included in which category of training? - ANSWERSstrength training Q: What condition is the result of the accumulation of stress from both training and non-training activities resulting in short-term decreases in performance? - ANSWERSoverreaching