NSC-150 Final Exam Study Guide questions and
answers with solutions 2025
Define the various dimensions of wellness. - ANSWER Physical, Emotional, Spiritual, Social,
Environmental
What are some reputable sources for health information? - ANSWER .org, .gov, or peer
reviewed articles.
health benefits of cardiorespiratory fitness - ANSWER Reduce the risk heart disease, lung cancer,
type 2 diabetes, stroke, and other diseases
appropriate % max heart rate for improvement in cardiorespiratory fitness - ANSWER 60-80% of
maximum heart rate will bring improvement
the guidelines for physical activity for Americans - ANSWER 2 ½-5 hours of moderate intensity or
1 ¼ - 2 ½ hours of vigorous intensity
the major benefits of muscular fitness - ANSWER Increase ability to perform ADL's, Reduce risk
of injury, stronger muscles and bones
How are nutrients are absorbed through the digestive process (General pathway through the GI
tract) digestive functions of pancreas, liver, and gall bladder, - ANSWER Mouth to Esophagus to
Stomach to Small Intestine to Large Intestine to Anus
Where are most nutrients absorbed? - ANSWER small intestine
Describe the functions of the six major categories of nutrients. - ANSWER Carbs, Fats, Proteins,
Vitamins, Minerals, and Water
, Carbs- Provide energy, store energy, build macro's, spare protein and fat for other purposes
Fats- Energy and Cell Growth, Keep your body warm, absorb nutrients and produce hormones.
Protein- Repair and Build your body tissues, allows metabolic reactions, and coordinates bodily
functions
Vitamins- Needed for cell function, growth, and development.
Minerals- Grow, develop, and stay healthy
Water- Carries nutrients and oxygen, moistens oxygen for breathing, regulates body temp.
For all- kcal/g, absorbed form - ANSWER Carb- 4/G
Protein- 4/G
Fat- 9/G
recommendations of various types of carbohydrates (ie. whole grains, sugar, fiber) - ANSWER
Whole grains are the healthiest types of carbohydrates
Why is fiber important in the diet? - ANSWER Fiber is indigestible as it helps keep the digestive
system healthy
the relationship of carbs to type 2 diabetes - ANSWER Digestive system breaks down carbs to
glucose and with diabetes you are unable to breakdown glucose without insulin.
saturated fat foods - ANSWER used for energy and other functions if consumed in excess than
will clog arteries
essential fatty acids - ANSWER regulates blood pressure, immune responses and liver function.
Also helps with blood clotting and breaking down cholesterol
answers with solutions 2025
Define the various dimensions of wellness. - ANSWER Physical, Emotional, Spiritual, Social,
Environmental
What are some reputable sources for health information? - ANSWER .org, .gov, or peer
reviewed articles.
health benefits of cardiorespiratory fitness - ANSWER Reduce the risk heart disease, lung cancer,
type 2 diabetes, stroke, and other diseases
appropriate % max heart rate for improvement in cardiorespiratory fitness - ANSWER 60-80% of
maximum heart rate will bring improvement
the guidelines for physical activity for Americans - ANSWER 2 ½-5 hours of moderate intensity or
1 ¼ - 2 ½ hours of vigorous intensity
the major benefits of muscular fitness - ANSWER Increase ability to perform ADL's, Reduce risk
of injury, stronger muscles and bones
How are nutrients are absorbed through the digestive process (General pathway through the GI
tract) digestive functions of pancreas, liver, and gall bladder, - ANSWER Mouth to Esophagus to
Stomach to Small Intestine to Large Intestine to Anus
Where are most nutrients absorbed? - ANSWER small intestine
Describe the functions of the six major categories of nutrients. - ANSWER Carbs, Fats, Proteins,
Vitamins, Minerals, and Water
, Carbs- Provide energy, store energy, build macro's, spare protein and fat for other purposes
Fats- Energy and Cell Growth, Keep your body warm, absorb nutrients and produce hormones.
Protein- Repair and Build your body tissues, allows metabolic reactions, and coordinates bodily
functions
Vitamins- Needed for cell function, growth, and development.
Minerals- Grow, develop, and stay healthy
Water- Carries nutrients and oxygen, moistens oxygen for breathing, regulates body temp.
For all- kcal/g, absorbed form - ANSWER Carb- 4/G
Protein- 4/G
Fat- 9/G
recommendations of various types of carbohydrates (ie. whole grains, sugar, fiber) - ANSWER
Whole grains are the healthiest types of carbohydrates
Why is fiber important in the diet? - ANSWER Fiber is indigestible as it helps keep the digestive
system healthy
the relationship of carbs to type 2 diabetes - ANSWER Digestive system breaks down carbs to
glucose and with diabetes you are unable to breakdown glucose without insulin.
saturated fat foods - ANSWER used for energy and other functions if consumed in excess than
will clog arteries
essential fatty acids - ANSWER regulates blood pressure, immune responses and liver function.
Also helps with blood clotting and breaking down cholesterol
