ACE Missed Practice Exam Questions
with Correct Answers 100% Pass
Which of the following statements about regressions is most accurate?
A. When offering a lower-intensity option, refer to the move as a regression rather than
a modification.
B. Regression options are best when provided toward the beginning and ending of
classes. - ✔✔A. when offering a lower-intensity option, refer to the move as a regression
rather than a modification
Adding the forward arm movement, called arm drivers, to the forward lunge... -
✔✔increases the intensity by extending the lever length of the arms and increasing the
forward momentum of the upper body.
Which of the following is most likely to meet the needs of all of the different fitness
levels within a group exercise class?
A. Encourage more challenging movements for individuals with more advanced fitness
levels and primarily stationary exercises for individuals who are less fit.
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,B. Teach and promote many options for self-monitoring with methods such as the talk
test. - ✔✔B. Teach and promote many options for self-monitoring with methods such as
the talk test.
Which of the following is an example of enhancing a class blueprint to create
memorable experiences?
A. Dim the lights and turn the music up during your HIIT class.
B. Begin class by asking participants about their favorite exercises in class. - ✔✔B. Begin
class by asking participants about their favorite exercises in class.
Which of the following cues would result in the greatest increase in intensity during a
basic march?
A. March forward, lift the knees high, and alternating reaching the arms overhead.
B. March in place, lift the knees high, and alternate punching arms to the front. - ✔✔A.
March forward, lift the knees high, and alternate reaching the arms overhead.
A few minutes into the conditioning segment of a group fitness class, the GFI notices a
regular participant who suffers from asthma stop to catch her breath. What is the most
appropriate next course of action?
A. Advise her to sit down and relax and focus on diaphragmatic breathing.
B. Encourage her to continue at a lower intensity until she catches her breath. - ✔✔A.
Advise her to sit down and relax and focus on diaphragmatic breathing.
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, A participant has osteoporosis, primarily in her axial skeleton. Which exercise is her
physician most likely to suggest?
A. Balance activities
B. sit-ups
C. swimming - ✔✔A. balance activities
Upon arriving to teach a youth sports conditioning class, you find a new plyometric box
built by the facility technician. What is the best immediate course of action?
A. test it out yourself before you allow participants to use it
B. set it aside and do not use it during class - ✔✔B. set it aside and do not use it during
class
Never use homemade equipment.
Which of the following is an example of a balanced exercise sequence for a total-body
strength circuit?
A. single-leg calf raises, wide-stance body-weight squats, weighted squats, single-leg
calf raises
B. push-ups, weighted squats, dumbbell rows, alternating body-weight lunges
C. resistance band front raises, high planks, dumbbell biceps curls, dumbbell side raises
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with Correct Answers 100% Pass
Which of the following statements about regressions is most accurate?
A. When offering a lower-intensity option, refer to the move as a regression rather than
a modification.
B. Regression options are best when provided toward the beginning and ending of
classes. - ✔✔A. when offering a lower-intensity option, refer to the move as a regression
rather than a modification
Adding the forward arm movement, called arm drivers, to the forward lunge... -
✔✔increases the intensity by extending the lever length of the arms and increasing the
forward momentum of the upper body.
Which of the following is most likely to meet the needs of all of the different fitness
levels within a group exercise class?
A. Encourage more challenging movements for individuals with more advanced fitness
levels and primarily stationary exercises for individuals who are less fit.
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
,B. Teach and promote many options for self-monitoring with methods such as the talk
test. - ✔✔B. Teach and promote many options for self-monitoring with methods such as
the talk test.
Which of the following is an example of enhancing a class blueprint to create
memorable experiences?
A. Dim the lights and turn the music up during your HIIT class.
B. Begin class by asking participants about their favorite exercises in class. - ✔✔B. Begin
class by asking participants about their favorite exercises in class.
Which of the following cues would result in the greatest increase in intensity during a
basic march?
A. March forward, lift the knees high, and alternating reaching the arms overhead.
B. March in place, lift the knees high, and alternate punching arms to the front. - ✔✔A.
March forward, lift the knees high, and alternate reaching the arms overhead.
A few minutes into the conditioning segment of a group fitness class, the GFI notices a
regular participant who suffers from asthma stop to catch her breath. What is the most
appropriate next course of action?
A. Advise her to sit down and relax and focus on diaphragmatic breathing.
B. Encourage her to continue at a lower intensity until she catches her breath. - ✔✔A.
Advise her to sit down and relax and focus on diaphragmatic breathing.
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, A participant has osteoporosis, primarily in her axial skeleton. Which exercise is her
physician most likely to suggest?
A. Balance activities
B. sit-ups
C. swimming - ✔✔A. balance activities
Upon arriving to teach a youth sports conditioning class, you find a new plyometric box
built by the facility technician. What is the best immediate course of action?
A. test it out yourself before you allow participants to use it
B. set it aside and do not use it during class - ✔✔B. set it aside and do not use it during
class
Never use homemade equipment.
Which of the following is an example of a balanced exercise sequence for a total-body
strength circuit?
A. single-leg calf raises, wide-stance body-weight squats, weighted squats, single-leg
calf raises
B. push-ups, weighted squats, dumbbell rows, alternating body-weight lunges
C. resistance band front raises, high planks, dumbbell biceps curls, dumbbell side raises
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 3
