NAT 101Questions and Comprehensive
Answers Graded A 2024-2025
Vitamin C - ✔️✔️Helps eliminate excess fluoride
True - ✔️✔️To be labeled "organic," a food product must contain 95% organic ingredients
Harvard Healthy Eating Plate - ✔️✔️Which food plate encourages consumers to choose
fish and chicken over eggs and red meat and to choose whole grains over processed
carbohydrates?
Protein - ✔️✔️A diet high in this can leave you with too little fiber, nutrients, and
antioxidants over the long run.
Help lower blood cholesterol - ✔️✔️Vitamin F or essential fatty acids are important to
Amino Acids - ✔️✔️Protein is made by linking together chains of _________________by
chemical bonds called peptide bonds.
Protein, essential - ✔️✔️The __________ our body uses is made up of 22 amino acids,
eight of which cannot be made in the body. These are called __________ amino acids.
Dissacharides - ✔️✔️Sucrose, lactose, and maltose are classified as what kind of
carbohydrate?
Stearic acid - ✔️✔️This saturated fatty acid is found in beef and studies suggest it may
reduce levels "bad" cholesterol.
Oxygen - ✔️✔️Carbohydrates are made up of carbon, hydrogen and ________.
Vitamin B1 - ✔️✔️This vitamin can have its absorption reduced by baking soda, alcohol,
sugar, tea, coffee and refined foods.
Methotrexate
Contraceptive pill
Trimethoprim - ✔️✔️Which of the following drug(s) affects folic acid in the body?
Vitamin P - ✔️✔️What are citrin, hesperidin and rutin—part of the vitamin C complex—
also known as?
Chickweed Stellaria media
Rosehips Rosa canina
, Watercress Nasturtium officinale - ✔️✔️Which of the following herbs contains vitamin C?
Vitamin B1 - ✔️✔️This vitamin is anti-aging, and is needed to metabolize alcohol.
Silicon - ✔️✔️Which mineral supports the biosynthesis of collagen, the basic component
of connective tissue?
Choline - ✔️✔️This vitamin reduces excessive deposits of fats and cholesterol in the liver
and arteries and is essential for healthy nerves.
Folic Acid - ✔️✔️What water-soluble vitamin is needed for the production of red blood
cells, DNA, and RNA?
Chloride - ✔️✔️Which of the following is essential for the production of hydrochloric acid
in the stomach?
Legumes with nuts and seeds
Grains with dairy
Grains with nuts - ✔️✔️Combining what foods will create the best combinations for
protein intake?
Calcium ascorbate - ✔️✔️What is a good example of an acidic vitamin balanced with an
alkalizing mineral?
Celery - ✔️✔️This vegetable helps arthritic disorders, builds blood, and acts as a diuretic.
Residue it leaves after digestion - ✔️✔️According to the acid/alkaline theory we have
studied, what determines whether a food is acid or alkaline?
Baking Soda - ✔️✔️Fluid retention can increase if which of the following is taken for
indigestion and heartburn during pregnancy.
Vitamin B6 and zinc - ✔️✔️What vitamin and what mineral can help support women
experiencing morning sickness?
Vitamin E - ✔️✔️Foods high in what vitamin provide dietary support during menopause?
True - ✔️✔️True or False: Women who suffer from particularly severe menopausal
symptoms may have malfunctioning adenoid glands.
60-80 - ✔️✔️How many grams of protein are recommended during pregnancy?
True - ✔️✔️True or False: Black cohosh Actaea racemosa, dong quai Angelica sinensis,
and elder Sambucus nigra herbs contain pre-estrogenic substances.
Answers Graded A 2024-2025
Vitamin C - ✔️✔️Helps eliminate excess fluoride
True - ✔️✔️To be labeled "organic," a food product must contain 95% organic ingredients
Harvard Healthy Eating Plate - ✔️✔️Which food plate encourages consumers to choose
fish and chicken over eggs and red meat and to choose whole grains over processed
carbohydrates?
Protein - ✔️✔️A diet high in this can leave you with too little fiber, nutrients, and
antioxidants over the long run.
Help lower blood cholesterol - ✔️✔️Vitamin F or essential fatty acids are important to
Amino Acids - ✔️✔️Protein is made by linking together chains of _________________by
chemical bonds called peptide bonds.
Protein, essential - ✔️✔️The __________ our body uses is made up of 22 amino acids,
eight of which cannot be made in the body. These are called __________ amino acids.
Dissacharides - ✔️✔️Sucrose, lactose, and maltose are classified as what kind of
carbohydrate?
Stearic acid - ✔️✔️This saturated fatty acid is found in beef and studies suggest it may
reduce levels "bad" cholesterol.
Oxygen - ✔️✔️Carbohydrates are made up of carbon, hydrogen and ________.
Vitamin B1 - ✔️✔️This vitamin can have its absorption reduced by baking soda, alcohol,
sugar, tea, coffee and refined foods.
Methotrexate
Contraceptive pill
Trimethoprim - ✔️✔️Which of the following drug(s) affects folic acid in the body?
Vitamin P - ✔️✔️What are citrin, hesperidin and rutin—part of the vitamin C complex—
also known as?
Chickweed Stellaria media
Rosehips Rosa canina
, Watercress Nasturtium officinale - ✔️✔️Which of the following herbs contains vitamin C?
Vitamin B1 - ✔️✔️This vitamin is anti-aging, and is needed to metabolize alcohol.
Silicon - ✔️✔️Which mineral supports the biosynthesis of collagen, the basic component
of connective tissue?
Choline - ✔️✔️This vitamin reduces excessive deposits of fats and cholesterol in the liver
and arteries and is essential for healthy nerves.
Folic Acid - ✔️✔️What water-soluble vitamin is needed for the production of red blood
cells, DNA, and RNA?
Chloride - ✔️✔️Which of the following is essential for the production of hydrochloric acid
in the stomach?
Legumes with nuts and seeds
Grains with dairy
Grains with nuts - ✔️✔️Combining what foods will create the best combinations for
protein intake?
Calcium ascorbate - ✔️✔️What is a good example of an acidic vitamin balanced with an
alkalizing mineral?
Celery - ✔️✔️This vegetable helps arthritic disorders, builds blood, and acts as a diuretic.
Residue it leaves after digestion - ✔️✔️According to the acid/alkaline theory we have
studied, what determines whether a food is acid or alkaline?
Baking Soda - ✔️✔️Fluid retention can increase if which of the following is taken for
indigestion and heartburn during pregnancy.
Vitamin B6 and zinc - ✔️✔️What vitamin and what mineral can help support women
experiencing morning sickness?
Vitamin E - ✔️✔️Foods high in what vitamin provide dietary support during menopause?
True - ✔️✔️True or False: Women who suffer from particularly severe menopausal
symptoms may have malfunctioning adenoid glands.
60-80 - ✔️✔️How many grams of protein are recommended during pregnancy?
True - ✔️✔️True or False: Black cohosh Actaea racemosa, dong quai Angelica sinensis,
and elder Sambucus nigra herbs contain pre-estrogenic substances.
