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CD Test QUESTIONS WITH 100% CORRECT ANSWERS

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Joints - answer-do not move in the same directions Bad posture - answer-leads to tight and sore muscles Balance in a workout - answer-address all parts of "fitness" Hamstring stretch - answer-keep the back and neck straight to avoid stressing the back Progression - answer-increases fitness goals regularly Individual behavior - answer-determines muscle tone and amount of body fat Younger people - answer-are more flexible, especially children Least flexible - answer-those with more body mass or bodybuilders Proprioreceptive neuromuscular facilitation - answer-requires a partner to apply a passive stretch Flexibility - answer-varies from joint to joint in the body Stretching - answer-should include slow, deep breathing Flexibility training - answer-like yoga, makes it easier to perform activities Trunk rotation - answer-is not a common dynamic flexibility assessment

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CD Test QUESTIONS WITH 100% CORRECT
ANSWERS


Joints - answer-do not move in the same directions

Bad posture - answer-leads to tight and sore muscles

Balance in a workout - answer-address all parts of "fitness"

Hamstring stretch - answer-keep the back and neck straight to avoid
stressing the back

Progression - answer-increases fitness goals regularly

Individual behavior - answer-determines muscle tone and amount of body
fat

Younger people - answer-are more flexible, especially children

Least flexible - answer-those with more body mass or bodybuilders

Proprioreceptive neuromuscular facilitation - answer-requires a partner to
apply a passive stretch

Flexibility - answer-varies from joint to joint in the body

Stretching - answer-should include slow, deep breathing

Flexibility training - answer-like yoga, makes it easier to perform activities

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