Successful Coaching ASEP Test | Questions and Correct Answers | Latest Update 2024/2025

Successful Coaching ASEP Test | Questions and Correct Answers | Latest Update 2024/2025 What is a major source of energy that powers an athlete's muscles? - Answer -carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - Answer -false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - Answer -fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. - Answer -false The frequency of exercise is the most important factor in designing and monitoring an energy training program. - Answer -false What is muscular endurance? - Answer -e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum forceHow can an athlete improve her running speed? - Answer -Run at her top speed with added resistance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically