FITOUR Group Exercise
Certification Exam Questions and
Answers 100% Correct
Oxygen uptake - ANSWER - the rate at which oxygen is utilized during a specific
level or an activity
Steady State - ANSWER - The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume - ANSWER - The amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output - ANSWER - - total volume of blood the left ventricle pumps out per
minute
Blood Pressure - ANSWER - Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
kinesiology - ANSWER - The scientific study of body movement is known as?
List Five joint actions - ANSWER - Flexion, Extension, Rotation, hyperextension,
abduction
What are the Newton's 3 laws of motion - ANSWER - inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
inversely proportional to the mass while moving in the same direction as force is
produced.
reaction: For every action there is an equal and opposite reaction
, Skill-related - ANSWER - consists of those components of physical fitness that have
a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Sport-related - ANSWER - once an individual has developed the necessary physical
fitness attributes, he/she can apply specific skills to sports. skills developed over
time through patience, practice and precision. team, individual, life
physical fitness - ANSWER - an improved physiological state that leads to improved
health and longevity
What are the four categories of Physical fitness - ANSWER - Physiological-related,
Health-related, skill-related and Sport-related
Physiological-related - ANSWER - includes non-performance components of physical
fitness that related to biological system that are influenced by one's level of
habitual physical activity
Health- related - ANSWER - Consists of those components of physical fitness that
have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
What are the five components of fitness - ANSWER - cardiorespiratory fitness,
Muscular endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? - ANSWER - a measure of the hearts ability to
pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? - ANSWER -
3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
Certification Exam Questions and
Answers 100% Correct
Oxygen uptake - ANSWER - the rate at which oxygen is utilized during a specific
level or an activity
Steady State - ANSWER - The point during exercise at which oxygen uptake is
unchanging or changes very little
Stroke Volume - ANSWER - The amount of blood ejected by the left ventricle at each
heartbeat.
Cardiac Output - ANSWER - - total volume of blood the left ventricle pumps out per
minute
Blood Pressure - ANSWER - Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
kinesiology - ANSWER - The scientific study of body movement is known as?
List Five joint actions - ANSWER - Flexion, Extension, Rotation, hyperextension,
abduction
What are the Newton's 3 laws of motion - ANSWER - inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
inversely proportional to the mass while moving in the same direction as force is
produced.
reaction: For every action there is an equal and opposite reaction
, Skill-related - ANSWER - consists of those components of physical fitness that have
a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time
Sport-related - ANSWER - once an individual has developed the necessary physical
fitness attributes, he/she can apply specific skills to sports. skills developed over
time through patience, practice and precision. team, individual, life
physical fitness - ANSWER - an improved physiological state that leads to improved
health and longevity
What are the four categories of Physical fitness - ANSWER - Physiological-related,
Health-related, skill-related and Sport-related
Physiological-related - ANSWER - includes non-performance components of physical
fitness that related to biological system that are influenced by one's level of
habitual physical activity
Health- related - ANSWER - Consists of those components of physical fitness that
have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition
What are the five components of fitness - ANSWER - cardiorespiratory fitness,
Muscular endurance, muscular strength, Flexibility, Body Composition
What is cardiorespirator fitness(CRF)? - ANSWER - a measure of the hearts ability to
pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? - ANSWER -
3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
