Nutrition and Health Iowa Exam 1
Graded A+ 2024
1 cup of leafy greens - ANSWER-1/2 cup
1 slice bread - ANSWER-1 ounce
1.5 ounces of cheese - ANSWER-1 cup
1/2 cup dried fruit - ANSWER-1 cup
1/2 cup grain - ANSWER-1 ounce
3 cups popcorn - ANSWER-1 ounce grain
334 micrograms of vitamin A - ANSWER-1cup leafy greens
AI - ANSWER-Adequate Intake
-Amount ESTIMATED for 97% of population for each nutrient
Alcohol nutrient density - ANSWER-7kcal/gram, however, it is not considered a form of
nutrients. "Empty" calories.
Almond/rice milk - ANSWER-No dairy or protein
AMDR - ANSWER-Acceptable Macronutrient Distribution Range
-CHO:45-65%
-Protein:10-35%
-Fat:20-35%
Carbohydrate nutrient density - ANSWER-4kcal/gram
Corn meal - ANSWER-=whole grain
Cottage cheese - ANSWER-No calcium
Digestive Problems - ANSWER-Diarrhea, constipation, Gas/belching, heartburn
Digestive transit times - ANSWER-Mouth: minutes
Stomach: 1-2 hours
SI: 7-12 hours
LI: 12-18 hours
DRI requirements - ANSWER-Healthy people 2yrs old+
Graded A+ 2024
1 cup of leafy greens - ANSWER-1/2 cup
1 slice bread - ANSWER-1 ounce
1.5 ounces of cheese - ANSWER-1 cup
1/2 cup dried fruit - ANSWER-1 cup
1/2 cup grain - ANSWER-1 ounce
3 cups popcorn - ANSWER-1 ounce grain
334 micrograms of vitamin A - ANSWER-1cup leafy greens
AI - ANSWER-Adequate Intake
-Amount ESTIMATED for 97% of population for each nutrient
Alcohol nutrient density - ANSWER-7kcal/gram, however, it is not considered a form of
nutrients. "Empty" calories.
Almond/rice milk - ANSWER-No dairy or protein
AMDR - ANSWER-Acceptable Macronutrient Distribution Range
-CHO:45-65%
-Protein:10-35%
-Fat:20-35%
Carbohydrate nutrient density - ANSWER-4kcal/gram
Corn meal - ANSWER-=whole grain
Cottage cheese - ANSWER-No calcium
Digestive Problems - ANSWER-Diarrhea, constipation, Gas/belching, heartburn
Digestive transit times - ANSWER-Mouth: minutes
Stomach: 1-2 hours
SI: 7-12 hours
LI: 12-18 hours
DRI requirements - ANSWER-Healthy people 2yrs old+
