VT 1514 Personal Health Study Guide Complete Verified Guaranteed Answers Graded A+.

Which of the following refers to the number of years imposed on life itself? - correct answer life span Health should be viewed as - correct answer a goal The health determinant over which we have LEAST control is - correct answer heredity Stress is defined as - correct answer the nonspecific response of the body to any demand or stressor Which of the following is the highest level of need (top of the hierarchy pyramid) and will likely never be reached according to Maslow's Hierarchy of Needs? - correct answer self-actualization Which of the following is a positive outcome of healthy lifestyles? - correct answer all of the above Which of the following is the first stage of the reaction to a stressor? - correct answer alarm Which of the following is a stress management technique? - correct answer all of the above In the stage of stage of exhaustion - correct answer illness occurs Health behavior is normally - correct answer need (goal) directed Suicide is the ______leading cause of death in the 15-24 year old age group. - correct answer third When an individual is unable to integrate/assimilate himself into society or group and choses death rather than being without a meaningful place in the group we call this - correct answer egoistic suicide The type of suicide where committing suicide is done to advance some type of cause of issue is - correct answer altruistic suicide The type of suicide when an individual commits suicide in response to the feeling that the group or individual that the individual from which he/she drew a sense of security/love/belonging has fallen apart is no longer available is - correct answer anomic suicide Strong feelings of displease is defined as - correct answer anger Being open and honest about declaring one's rights is termed - correct answer assertiveness Forceful behavior with the intent to dominate is termed - correct answer aggression Which of the following is the most prevalent stressor? - correct answer change The incongruity between precept and concept is defined as - correct answer outlook Life Change Units (LCUs) are related to - correct answer stress Symptoms of stress incude - correct answer all of the above Which of the following is a therapeutic benefit of humor/laughter? - correct answer all of the above Protein has how many calories per gram? - correct answer 4 According to the textbook, our overall sense of well being is referred to as - correct answer quality of life Carbohydrates have how many calories per gram? - correct answer 4 According to the textbook, a set of skills to process and generate information and beliefs is termed - correct answer critical thinking Fats have how many calories per gram? - correct answer 9 According to the textbook, what term is used to describe the "times greater chance" a person has of acquiring a specific negative health effect? - correct answer relative risk Which fat theory is described by the body having a thermostat that regulates metabolism? - correct answer set point theory According to the textbook, which of the following is a Dimension of Health? - correct answer all of the above Which eating disorder mainly involves self-starvation? - correct answer anorexia According to the textbook, the latest version of the health goals and objectives for the nation is titled - correct answer Healthy People 2020 Which eating disorder involves primarily binge eating and purging? - correct answer bulimia According to the textbook, depression that has long-term but lesser effects than major depression is termed - correct answer dysthymia According to the textbook, which of the following things can be done to better manage time? - correct answer all of the above According to the textbook, which of the following is a stress management technique? - correct answer all of the above According to the textbook, the word that refers to the mind's influence on the body is - correct answer psychosomatic According to the textbook, which is the most basic or first level of Maslow's Hierarchy of Needs? - correct answer physiological needs The first stage of stress response (General Adaption Syndrome) is called what? - correct answer Alarm According to the textbook, sources of stress include - correct answer All of the Above According to the textbook, signs and symptoms of excessive stress include - correct answer All of the Above According to the textbook, which type of behavior is characterized by excessive competitiveness, time-urgency, and hostility? - correct answer Type A According to the textbook, what can a person do to manage stress? - correct answer All of the Above