Week 2 : A RAMP Warm – Up Exam Questions and Answers 100% Pass

Week 2 : A RAMP Warm – Up Exam Questions and Answers 100% Pass A RAMP Warm - Up (R) - Correct Answer ️️ -Raise : To increase the temperature of a body, To increase the heart rate of a body, To increase the respiration rate of a body, To increase the blood flow of a body and To increase the joint viscosity of a body. A RAMP Warm - Up (A & M) - Correct Answer ️️ -Activate & Mobilise : To activate the key muscle groups and To mobilise the key joints which are used in a sport (dynamic stretching, balance work, squats and lunges and sumo shuttles). A RAMP Warm - Up (P) - Correct Answer ️️ -Potentiate / Performance : To 'prime' an athlete for a training session or for a competition by increasing the intensity to a comparable level that an athlete is about to compete in and To improve a performance by utilising the effects of post - activation potentiation (high - intensity drills which are specific to a sport). Ian Jeffreys - Correct Answer ️️ -A Professor of Strength and Conditioning at the University of South Wales. A director of the NSCA. An editor of the UKSCA Journal