ISSA Final Exam With 100% Correct Answers 2024

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer--Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Answer--Youth What is the term for blood circulation within the heart and lungs? - Answer--Pulmonary circulation What does the S in SMART goals stand for? - Answer--specific Which term describes movement toward the midline of the body? - Answer--Adduction According to the CDC, what is the definition of sanitizing? - Answer--Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - Answer--110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - Answer--The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Answer--Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - Answer--Principle of specificity