NCSF Personal Training Unit 5 Questions with correct Answers

Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️ -What is the RDA for fiber intake protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the Recommended Daily Allowance (RDA) - Answer ️️ -is a dietary reference value which indicates a nutrient intake level sufficient to meet the requirements of 97-98% of healthy individuals in a particular group. Coefficient of digestibility - Answer ️️ -The a for a food reflects the proportion digested compared to what is actually absorbed and useable for the body. ≤2 - Answer ️️ -Fiber tends to provide___ kcals/g because the body cannot completely break it down for energy provision. sugar and increase the risk for fat storage. - Answer ️️ -Processed carbohydrates are metabolized in the body similar to hunger - Answer ️️ -a biological need to eat in response to declining blood sugar appetite - Answer ️️ -psychologically-driven desire to eat; can be expedited by planning meals too far apart and other visual/environmental cues enhanced GI function, mobilization of harmful chemical and carcinogens in the intestines, slowed CHO and sugar metabolism/absorption, improved regulation of blood sugar, aids weigh