CrossFit level 1 (programming) already passed

CrossFit level 1 (programming) already passed Articulate the goal of CF programming to increase fitness and GPP Define and give examples of the three major movement modalities Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip Define and give example of common workout formats Day 1,5,9 - Single Modality (M =Long Slow Run, G=Skill Practice, W=High Weight, low rep lift) Focus on Effort, Recovery not a limiting factor Day 2,6,10 - Couplets (3-5 Rounds, Task Priority (for Time), Work/Rest Critical) Day 3,7,11 - Triplets - (AMRAP, Time Priority, Work/Rest is marginal) Identify how to measure and increase in power in workouts time priority means a time is specified and the goal is to complete as many cycles as possible. Increase in power is by increasing the cycles within the allotted time