NASM chapter 1 With Complete And Verified Question And Correct Answers.

Muscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths caused by - correct answer Cardiovascular disease and cancer Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over recommended weight for their height. Overweight - correct answer Refers to a person with a body mass index of 25 to 29.9,or who is between 25 to 30 pounds over the recommended weight for their height. Desirable BMI for adult 20 years and older - correct answer Between 18.5 and 24.9 Americans older then age 20 overweight - correct answer 66% Americans that are obese - correct answer 34% Experts predict how many kids will be overweight by 2015 - correct answer One in four kids BMI - correct answer Body mass index BMI calculation formula - correct answer BMI = 703 x weight(lb)/height (in) BMI is - correct answer A persons weight in pounds divided by height Blood lipids - correct answer Also known as cholesterol and triglycerides, blood lipids are carried by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). HDL - correct answer High density lipoproteins. "Good cholesterol" Less then 200 mg/dl - correct answer A healthy total cholesterol level LDL - correct answer Low density lipoproteins. "Bad cholesterol" Between 200 and 239 mg/dl - correct answer A borderline high cholesterol level More then 240 mg/dl - correct answer A high-risk cholesterol level How many adults have total cholesterol values of 200 mg/dl or higher - correct answer More then 50% Diabetes affects how many Americans - correct answer Nearly 23 million Diabetes mellitus - correct answer Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins. Type 1 diabetes - correct answer Juvenal diabetes symptoms first appear in childhood, pancreas not producing insulin Hyperglycemia - correct answer High blood sugar