COM 312-EXAM 3 EXAM QUESTIONS AND ANSWERS 100% SOLVED

COM 312-EXAM 3 EXAM QUESTIONS AND ANSWERS 100% SOLVED Stress - answerA biochemical reaction within the body Eustress - answerShort-term; encourages positive actions and attitudes (e.g. bottom of the 9th, 2 outs) Hypostress - answerUnder load; anxiety from boredom or lack of challenge Hyperstress - answerToo many things pile up; unable to adapt or cope (e.g. 3 exams, 1 speech, 2 term papers, work, project, parents visiting) Distress - answerLost control of situation and source of stress; "stress about stress"; lose sight of real issues ABC Model of Stress (A) - answerActivating event or stress- understanding what causes the stress ABC model of stress (B) - answerBeliefs or relevant thoughts- realizing what you think about the stressor; knowing where to put blame (self, others, circumstances) ABC Model of Stress (C) - answerConsequences and reaction to stress- understanding the outcomes of stress; how does stressing help us? Self-talk - answerex. "I'll never meet the right person", "I'm so dumb, I'll never pass this exam" Anger-ins - answerAvoiders and accomodators; don't admit anger; don't tell person you're angry with; passive aggressive Anger-outs - answerExpress anger to offender; vocal and/or physical; "automatic reactions"; quick to criticize/blame; aggression Anger-controllers - answerControl responses- don't let feelings control responses; address issues constructively; express underlying emotions as we experiences them; avoid ad hominem attacks; stress assertion, not aggressio