Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficacy, and efficiency What are the ten fitness domains?
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- Crossfit Level 1 Certificate
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- 22 februari 2024
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crossfit level 1 certificate 100 correct answer
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