WITS Personal Trainer Practice Test Questions With 100% Correct Answers 2024

WITS Personal Trainer Practice Test Questions With 100% Correct Answers 2024 FITT - answerFrequency, Intensity, Time, Type cardiorespiratory fitness - answerterm that describes how efficiently the cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical activity Health - answerA state of complete physical, mental, and social well-being positive health - answercapacity to enjoy life and withstand challenges negative health - answerAssociated with morbidity (incidence of disease) & premature mortality Five leading causes of death - answer disease (23.7%) 2. cancer (22.9%) 3. chronic lower respiratory disease (5.7%) 4. stroke (5.1%) 5. accidents (4.8%) Inherited or Biological Factors - answerAge, Sex, Race, Susceptibility to disease. Actual causes of death - answerSmoking, poor diet and physical inactivity, alcohol consumption major risk factor categories - answerinherited/biological environmental behavioral physical activity - answerany form of movement that causes your body to use energy exercise - answerplanned, structured, repetitive movement intended to improve or maintain physical fitness physical fitness - answerrefers to a set of health or skill related attributes that can be measured by specific tests health-related fitness - answerrefers to muscular strength and endurance, CRF, flexibility, and body composition. skill related fitness - answeragility, balance, coordination, power, reaction time, speed relative intensity - answerthe degree of effort required to expend energy and is influenced by CRF or maximal aerobic power moderate intensity - answerRefers to an absolute intensity of 3 to 5.9 METs and a relative intensity of 40% to 59% VO2max vigorous intensity - answerRefers to an absolute intensity of 6 or more METs and a relative intensity of 60% to 84% VO2max. Frequency - answerrefers to the number of days per week physical activity is done duration - answerrefers to the amount of time a physical activity is done volume - answerrefers to the total amount of energy expended or work accomplished in an activity, and it is equal to the product of t