Successful Coaching ASEP Test 2024

Successful Coaching ASEP Test 2024 What is a major source of energy that powers an athlete's muscles? - ANS ️️ carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - ANS ️️ false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - ANS ️️ fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. - ANS ️️ false The frequency of exercise is the most important factor in designing and monitoring an energy training program. - ANS ️️ false What is muscular endurance? - ANS ️️ e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? - ANS ️️ Run at her top speed with added resistance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. - ANS ️️ false In resistance training, what is the term for the weight a muscle lifts? - ANS ️️ c. resistance