Canfitpro Theory Exam question & answers graded A+ 2023

Canfitpro Theory Exam question & answers graded A+ 2023Model of behaviour change - correct answer 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - correct answer Not really thinking about it/not ready to change Contemplation - correct answer Increased confidence to make the change, look at advantages vs disadvantages Preparation - correct answer Making plans Action - correct answer Taking action Maintenance - correct answer Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Goals - correct answer Specific Measurable Attainable Realistic Time frame Introvert (client) - correct answer - May have quiet energy, listen intently, take time to think before acting