Ace Personal Trainer Exam 2021 questions with correct answers

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? In natural environments - correct answer ch8 Green exercise refers to exercise conducted how/where? training zone 2 - correct answer ch8 If the client is not sure they can talk comfortably, they are working in which training zone? training zone 3 - correct answer ch8 If the client definitely cannot talk comfortably while training, they are working in which training zone? Duration - correct answer ch8 What is probably the most appropriate variable to manipulate initially, building the exercise session by 10% every week or two over the first 4 to 6 weeks?