GEZONDHEIDSPSYCHOLOGIE
SAMENVATTING
Hollands S.
,Inhoudsopgave
WEEK 1 -> Val Morrison & Paul Bennett......................................................................................................... 4
Hoofstuk 1..................................................................................................................................................... 4
1.1. HIPPOCRATES.................................................................................................................................................4
1.2. HET BIOMEDISCH ZIEKTEMODEL...................................................................................................................4
1.3. BIOPSYCHOSOCIAAL ZIEKTEMODEL...............................................................................................................5
1.4. DE DEFINITIE VAN GEZONDHEID...................................................................................................................5
1.5. CROSSCULTURELE PERSPECTIEVEN OP GEZONDHEID...................................................................................5
1.6. DE LEVENSLOOP EN GEZONDHEID................................................................................................................6
WEEK 2 -> Gezondheidsbevorderend gedrag..................................................................................................8
GEZONDHEIDSBEVORDEREND GEDRAG...............................................................................................................8
WORLD HEATH ORGANIZATION , 2009................................................................................................................8
ALAMEDA STUDIES...............................................................................................................................................8
ONGEZOND GEDRAG............................................................................................................................................9
COMPLIANTIEGEDRAG..........................................................................................................................................9
REDENEN VOOR THERAPIETROUW......................................................................................................................9
FACTOREN DIE GEZONDHEIDSGEDRAG BEÏNVLOEDEN........................................................................................9
GEDRAG -> ZIEKTE..............................................................................................................................................10
WEEK 2 -> Gezondheidsvaardigheden.......................................................................................................... 10
GEZONDHEIDSVAARDIGHEDEN / HEALTH LITERACY..........................................................................................10
GEZONDHEIDSVAARDIGHEDEN..........................................................................................................................10
VERSCHILLENDE DEELVAARDIGHEDEN...............................................................................................................10
NIVEAUS VAN HEALTH LITERACY........................................................................................................................11
SES EN HEALTH LITERACY...................................................................................................................................11
WEEK 3 -> Stress, een inleiding..................................................................................................................... 12
WAAROM STRESS BESTUDEREN?.......................................................................................................................12
STRESS.................................................................................................................................................................12
STRESSOREN VANUIT DE OMGEVING.................................................................................................................12
STRESSOREN.......................................................................................................................................................13
STRESS: DE REACTIE............................................................................................................................................13
BIOLOGISCHE ASPECTEN: FYSIEKE STRESS..........................................................................................................13
FYSIOLOGISCHE REACTIES STRESS......................................................................................................................14
FYSIOLOGISCHE REACTIE STRESS: HPA SYSTEEM...............................................................................................14
GEVOLGEN STRESS..............................................................................................................................................14
STRESS.................................................................................................................................................................15
SOCIALE ASPECTEN VAN STRESS.........................................................................................................................15
1
, COGNITIEVE ASPECTEN VAN STRESS..................................................................................................................16
COPING DIMENSIES............................................................................................................................................16
COGNITIEVE PROCESSEN....................................................................................................................................16
WEEK 3 -> Persoonlijkheid en stress............................................................................................................. 17
PERSOONLIJKHEID..............................................................................................................................................17
RELEVANTE PERSOONLIJKHEIDSKENMERKEN....................................................................................................17
DISPOSITIONEEL OPTIMSIME.............................................................................................................................17
ONREALISTISCH OPTIMISME..............................................................................................................................18
BEHEERSINGSORIENTATIE (LOCUS OF CONTROL)..............................................................................................18
EIGEN EFFECTIVITEIT (SELF-EFFICACY)...............................................................................................................18
GEVOEL VAN COHERENTIE (SENSE OF COHERENCE)..........................................................................................18
WEERBAARHEID (GEHARDHEID)........................................................................................................................19
BIG FIVE..............................................................................................................................................................19
WEEK 4 -> Werkstressmodellen.................................................................................................................... 20
WERKSTRESS OF PSYCHOSOCIALE ARBEIDSBELASTING (PSA)............................................................................20
PSYCHOSOCIALE WERKSTRESSMODELLEN.........................................................................................................20
DEMAND CONTROL (-SUPPORT) MODEL...........................................................................................................20
EFFORT-REWARD IMBALANCE MODEL..............................................................................................................21
JOB-DEMANDS-RESOURCES MODEL..................................................................................................................22
WEEK 4 -> Burn-out en Bevlogenheid........................................................................................................... 22
BURN-OUT ONTWIKKELING................................................................................................................................22
BURN-OUT HSITORIE..........................................................................................................................................23
BURN-OUT..........................................................................................................................................................23
BURNOUT DIAGNOSE.........................................................................................................................................23
AANDEEL WERKNEMERS MET BURN-OUT KLACHTEN NAAR KENMERKEN WERK.............................................23
PERSOONLIJKHEID..............................................................................................................................................24
OORZAKEN BURN-OUT.......................................................................................................................................24
MISMATCH TUSSEN WERKOMGEVING EN PERSOON........................................................................................24
STRESS: EUSTRESS - DISTRESS.............................................................................................................................24
Motivationele proces -> Bevlogenheid...............................................................................................................24
BEVLOGENHEID..................................................................................................................................................24
BURNOUT VERSUS BEVLOGENHEID...................................................................................................................24
Week 5 -> Interventies bij stress en bevlogenheid........................................................................................25
STRESS, EN DAN?...........................................................................................................................................25
INTERVENTIES................................................................................................................................................25
HOE ONTSTAAN STRESS OOK ALWEER?........................................................................................................25
WERKSTRESS, EN DAN?.................................................................................................................................25
OORZAKEN IDENTIFICEREN EN AANPASSEN VIA STRATEGIEËN VOOR PROBLEEMOPLOSSING...................25
ONTSPANNINGSTECHNIEKEN........................................................................................................................26
2
, COGNITIEVE HERSTRUCTURERING................................................................................................................26
GEDRAGSMATIGE INTERVENTIES..................................................................................................................26
INTERVENTIES BIJ BEVLOGENHEID................................................................................................................26
WAT NOG MEER DOEN BIJ STRESS?..............................................................................................................27
Week 6 -> Psychologie en Ziekte.................................................................................................................. 28
GEZONDHEIDSMODEL VAN HUBER...............................................................................................................28
(Week 1).........................................................................................................................................................28
IMPACT VAN ZIEKTE.......................................................................................................................................28
GEVOLGEN VAN ZIEKTE.................................................................................................................................28
OMGAAN MET ZIEKTE....................................................................................................................................28
Week 6 -> Kwaliteit van leven...................................................................................................................... 29
KWALITEIT VAN LEVEN..................................................................................................................................29
DEMOGRAFISCHE FACTOREN........................................................................................................................29
AANDOENING EN BEHANDELING..................................................................................................................29
PSYCHOSOCIALE INVLOEDEN.........................................................................................................................30
Week 6 - Interventies bij chronische aandoeningen......................................................................................30
OMGAAN MET CHRONISCHE AANDOENING: INTERVENTIES........................................................................30
GEDRAGSVERANDERING….............................................................................................................................30
EIGEN REGIE...................................................................................................................................................30
TRAINING IN STRESSMANAGEMENT.............................................................................................................30
GEBRUIK EN BEVORDERING SOCIALE ONDERSTEUNING..............................................................................31
ZELFMANAGEMENT.......................................................................................................................................31
EXPRESSIE VAN EMOTIES...............................................................................................................................31
WEEK 7 -> Positieve Psychologie.................................................................................................................. 32
Positieve Psychologie.....................................................................................................................................32
Waarom positieve emoties?..........................................................................................................................32
Strenght & virtues , kwaliteiten:....................................................................................................................32
...........................................................................................................................................................................33
Toename geluk / vreugde:.............................................................................................................................33
...........................................................................................................................................................................33
Kritiek positieve psychologie.........................................................................................................................33
Week 7 -> Interventies Positieve Psychologie...............................................................................................33
Interventies:...................................................................................................................................................33
Gratitude visit................................................................................................................................................33
Three good things in life................................................................................................................................34
You at your best.............................................................................................................................................34
Identifying signature strenght.......................................................................................................................34
Using signature strenght in a new way.........................................................................................................34
3
SAMENVATTING
Hollands S.
,Inhoudsopgave
WEEK 1 -> Val Morrison & Paul Bennett......................................................................................................... 4
Hoofstuk 1..................................................................................................................................................... 4
1.1. HIPPOCRATES.................................................................................................................................................4
1.2. HET BIOMEDISCH ZIEKTEMODEL...................................................................................................................4
1.3. BIOPSYCHOSOCIAAL ZIEKTEMODEL...............................................................................................................5
1.4. DE DEFINITIE VAN GEZONDHEID...................................................................................................................5
1.5. CROSSCULTURELE PERSPECTIEVEN OP GEZONDHEID...................................................................................5
1.6. DE LEVENSLOOP EN GEZONDHEID................................................................................................................6
WEEK 2 -> Gezondheidsbevorderend gedrag..................................................................................................8
GEZONDHEIDSBEVORDEREND GEDRAG...............................................................................................................8
WORLD HEATH ORGANIZATION , 2009................................................................................................................8
ALAMEDA STUDIES...............................................................................................................................................8
ONGEZOND GEDRAG............................................................................................................................................9
COMPLIANTIEGEDRAG..........................................................................................................................................9
REDENEN VOOR THERAPIETROUW......................................................................................................................9
FACTOREN DIE GEZONDHEIDSGEDRAG BEÏNVLOEDEN........................................................................................9
GEDRAG -> ZIEKTE..............................................................................................................................................10
WEEK 2 -> Gezondheidsvaardigheden.......................................................................................................... 10
GEZONDHEIDSVAARDIGHEDEN / HEALTH LITERACY..........................................................................................10
GEZONDHEIDSVAARDIGHEDEN..........................................................................................................................10
VERSCHILLENDE DEELVAARDIGHEDEN...............................................................................................................10
NIVEAUS VAN HEALTH LITERACY........................................................................................................................11
SES EN HEALTH LITERACY...................................................................................................................................11
WEEK 3 -> Stress, een inleiding..................................................................................................................... 12
WAAROM STRESS BESTUDEREN?.......................................................................................................................12
STRESS.................................................................................................................................................................12
STRESSOREN VANUIT DE OMGEVING.................................................................................................................12
STRESSOREN.......................................................................................................................................................13
STRESS: DE REACTIE............................................................................................................................................13
BIOLOGISCHE ASPECTEN: FYSIEKE STRESS..........................................................................................................13
FYSIOLOGISCHE REACTIES STRESS......................................................................................................................14
FYSIOLOGISCHE REACTIE STRESS: HPA SYSTEEM...............................................................................................14
GEVOLGEN STRESS..............................................................................................................................................14
STRESS.................................................................................................................................................................15
SOCIALE ASPECTEN VAN STRESS.........................................................................................................................15
1
, COGNITIEVE ASPECTEN VAN STRESS..................................................................................................................16
COPING DIMENSIES............................................................................................................................................16
COGNITIEVE PROCESSEN....................................................................................................................................16
WEEK 3 -> Persoonlijkheid en stress............................................................................................................. 17
PERSOONLIJKHEID..............................................................................................................................................17
RELEVANTE PERSOONLIJKHEIDSKENMERKEN....................................................................................................17
DISPOSITIONEEL OPTIMSIME.............................................................................................................................17
ONREALISTISCH OPTIMISME..............................................................................................................................18
BEHEERSINGSORIENTATIE (LOCUS OF CONTROL)..............................................................................................18
EIGEN EFFECTIVITEIT (SELF-EFFICACY)...............................................................................................................18
GEVOEL VAN COHERENTIE (SENSE OF COHERENCE)..........................................................................................18
WEERBAARHEID (GEHARDHEID)........................................................................................................................19
BIG FIVE..............................................................................................................................................................19
WEEK 4 -> Werkstressmodellen.................................................................................................................... 20
WERKSTRESS OF PSYCHOSOCIALE ARBEIDSBELASTING (PSA)............................................................................20
PSYCHOSOCIALE WERKSTRESSMODELLEN.........................................................................................................20
DEMAND CONTROL (-SUPPORT) MODEL...........................................................................................................20
EFFORT-REWARD IMBALANCE MODEL..............................................................................................................21
JOB-DEMANDS-RESOURCES MODEL..................................................................................................................22
WEEK 4 -> Burn-out en Bevlogenheid........................................................................................................... 22
BURN-OUT ONTWIKKELING................................................................................................................................22
BURN-OUT HSITORIE..........................................................................................................................................23
BURN-OUT..........................................................................................................................................................23
BURNOUT DIAGNOSE.........................................................................................................................................23
AANDEEL WERKNEMERS MET BURN-OUT KLACHTEN NAAR KENMERKEN WERK.............................................23
PERSOONLIJKHEID..............................................................................................................................................24
OORZAKEN BURN-OUT.......................................................................................................................................24
MISMATCH TUSSEN WERKOMGEVING EN PERSOON........................................................................................24
STRESS: EUSTRESS - DISTRESS.............................................................................................................................24
Motivationele proces -> Bevlogenheid...............................................................................................................24
BEVLOGENHEID..................................................................................................................................................24
BURNOUT VERSUS BEVLOGENHEID...................................................................................................................24
Week 5 -> Interventies bij stress en bevlogenheid........................................................................................25
STRESS, EN DAN?...........................................................................................................................................25
INTERVENTIES................................................................................................................................................25
HOE ONTSTAAN STRESS OOK ALWEER?........................................................................................................25
WERKSTRESS, EN DAN?.................................................................................................................................25
OORZAKEN IDENTIFICEREN EN AANPASSEN VIA STRATEGIEËN VOOR PROBLEEMOPLOSSING...................25
ONTSPANNINGSTECHNIEKEN........................................................................................................................26
2
, COGNITIEVE HERSTRUCTURERING................................................................................................................26
GEDRAGSMATIGE INTERVENTIES..................................................................................................................26
INTERVENTIES BIJ BEVLOGENHEID................................................................................................................26
WAT NOG MEER DOEN BIJ STRESS?..............................................................................................................27
Week 6 -> Psychologie en Ziekte.................................................................................................................. 28
GEZONDHEIDSMODEL VAN HUBER...............................................................................................................28
(Week 1).........................................................................................................................................................28
IMPACT VAN ZIEKTE.......................................................................................................................................28
GEVOLGEN VAN ZIEKTE.................................................................................................................................28
OMGAAN MET ZIEKTE....................................................................................................................................28
Week 6 -> Kwaliteit van leven...................................................................................................................... 29
KWALITEIT VAN LEVEN..................................................................................................................................29
DEMOGRAFISCHE FACTOREN........................................................................................................................29
AANDOENING EN BEHANDELING..................................................................................................................29
PSYCHOSOCIALE INVLOEDEN.........................................................................................................................30
Week 6 - Interventies bij chronische aandoeningen......................................................................................30
OMGAAN MET CHRONISCHE AANDOENING: INTERVENTIES........................................................................30
GEDRAGSVERANDERING….............................................................................................................................30
EIGEN REGIE...................................................................................................................................................30
TRAINING IN STRESSMANAGEMENT.............................................................................................................30
GEBRUIK EN BEVORDERING SOCIALE ONDERSTEUNING..............................................................................31
ZELFMANAGEMENT.......................................................................................................................................31
EXPRESSIE VAN EMOTIES...............................................................................................................................31
WEEK 7 -> Positieve Psychologie.................................................................................................................. 32
Positieve Psychologie.....................................................................................................................................32
Waarom positieve emoties?..........................................................................................................................32
Strenght & virtues , kwaliteiten:....................................................................................................................32
...........................................................................................................................................................................33
Toename geluk / vreugde:.............................................................................................................................33
...........................................................................................................................................................................33
Kritiek positieve psychologie.........................................................................................................................33
Week 7 -> Interventies Positieve Psychologie...............................................................................................33
Interventies:...................................................................................................................................................33
Gratitude visit................................................................................................................................................33
Three good things in life................................................................................................................................34
You at your best.............................................................................................................................................34
Identifying signature strenght.......................................................................................................................34
Using signature strenght in a new way.........................................................................................................34
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